Chilaquiles rojos

Breakfast

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (40.4%)

Protein: 37 cal (11.9%)

Carbs: 150 cal (47.7%)

About Chilaquiles rojos

Chilaquiles Rojos is a traditional Mexican dish made of lightly fried corn tortilla pieces simmered in red salsa, often topped with ingredients like shredded chicken, cheese, crema, and avocado. Originating from Mexican cuisine, it is a popular breakfast or brunch item and showcases the country’s rich culinary tradition. Nutritionally, chilaquiles are a moderate-calorie dish, primarily providing carbohydrates from tortillas and healthy fats from avocado and crema. When prepared with chicken or beans, it delivers protein, while the red salsa contributes vitamin C and antioxidants. It can be customized to fit various dietary preferences, making it versatile yet nutrient-rich.

Health Benefits

• Rich in vitamin C from the tomatoes and chilies in salsa, which supports immune health.
• Provides complex carbohydrates from corn tortillas, essential for sustained energy.
• Offers protein from optional toppings like chicken or beans, important for muscle repair and growth.

Dietary Considerations

Allergens: Contains milk, wheat (if flour tortillas are used)

Suitable for: Vegetarian (if made without meat), gluten-free (if using corn tortillas)

Not suitable for: Vegan (unless dairy and meat are avoided), lactose intolerant individuals (if topped with dairy-based crema or cheese)

Selection and Storage

Store leftover components like salsa and cooked chicken separately for up to 3 days in airtight containers in the fridge. To maintain crispiness, prepare tortillas fresh before serving.

Common Questions About Chilaquiles rojos Nutrition

What is the nutritional content of Chilaquiles Rojos?

Chilaquiles Rojos typically contain around 300-400 calories per serving (1 cup), depending on the ingredients. It provides about 8-12 grams of protein (primarily from eggs, chicken, or cheese if included) and varying amounts of fat and carbohydrates. The dish also has vitamins A and C from the tomato-based sauce, as well as calcium if cheese is added.

Can I eat Chilaquiles Rojos on a keto diet?

Traditional Chilaquiles Rojos made with fried tortilla chips are high in carbohydrates (around 30-40g per cup) and not suitable for a keto diet. However, you can modify the dish by using low-carb alternatives like baked cheese crisps or making your own keto-friendly tortillas to reduce the carb content.

Are Chilaquiles Rojos healthy?

Chilaquiles Rojos can be a balanced dish depending on preparation. The tomato-based sauce offers antioxidants such as lycopene, and adding protein like eggs or chicken makes it nutrient-dense. However, traditional recipes often use fried tortilla chips, which increase calorie and fat content. Opting for baked chips or whole-grain tortillas can make it healthier.

What is a recommended portion size for Chilaquiles Rojos?

A typical portion size is about 1 cup, which is roughly 300-400 calories depending on toppings and preparation method. For a more balanced meal, aim to add a side of fresh vegetables or avocado for healthy fats, and lean proteins like scrambled eggs or shredded chicken.

How do Chilaquiles Rojos compare to Chilaquiles Verdes?

Chilaquiles Rojos are made with a red tomato and chili sauce, while Chilaquiles Verdes use a tangy green tomatillo-based sauce. Nutritional content is similar, although Verdes may have a slightly higher Vitamin C content due to tomatillos. The choice comes down to flavor preference—Rojos are typically richer and sweeter, while Verdes offer a tart and spicy taste.

Data Sources & Scientific References