1 serving (29 grams) contains 140 calories, 0.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 1387.8 mg | 60% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 49.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chikfila sauce
Chick-fil-A Sauce is a signature condiment from the American fast-food chain Chick-fil-A, known for its unique blend of flavors combining honey mustard, barbecue sauce, and a hint of ranch dressing. It features a creamy, tangy, and slightly sweet profile that complements chicken dishes and fries. Nutritionally, a 28g serving contains approximately 140 calories, 13g of fat, 6g of carbohydrates, and 0.2g of protein. It is high in fat and added sugars, with minimal vitamins or minerals, making it a calorie-dense condiment often used sparingly in meals.
Health Benefits
- Provides quick energy due to 6g of carbohydrates per serving, primarily from sugar.
- Contains fats (13g per serving), which are essential for the body as an energy source and for absorbing fat-soluble vitamins like Vitamins A, D, E, and K.
- Honey in the sauce may provide trace antioxidants, which are compounds that help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and consume within 1-2 weeks for optimal freshness.
Common Questions About Chikfila sauce Nutrition
Is Chick-fil-A Sauce high in protein?
Chick-fil-A Sauce contains very little protein, offering just about 0.1 grams per serving (1 oz). It is primarily made from ingredients like mayonnaise, honey, and mustard, making it more of a fat and calorie-dense condiment rather than a significant source of protein.
Can I eat Chick-fil-A Sauce on a keto diet?
Chick-fil-A Sauce is not ideal for a strict keto diet as it contains 6 grams of carbs per serving (1 oz), including 5 grams of sugar. While it can be used in moderation, its sugar content may make it unsuitable for those trying to stay within tight carb limits on keto.
Is Chick-fil-A Sauce healthy?
Chick-fil-A Sauce is high in calories, providing 140 calories per 1 oz serving, along with 13 grams of fat and 6 grams of carbs. It also contains added sugars and sodium, making it better suited for occasional consumption rather than a regular part of a balanced diet.
What is the recommended serving size for Chick-fil-A Sauce?
The standard serving size for Chick-fil-A Sauce is 1 oz or about 2 tablespoons, which is 140 calories. It's recommended to stick to this portion if you're watching your calorie, sugar, or fat intake, as larger portions can quickly add up.
How does Chick-fil-A Sauce compare to other dipping sauces?
Compared to other sauces like barbecue or honey mustard, Chick-fil-A Sauce is higher in calories and fat due to its base of mayonnaise. For example, barbecue sauce typically contains fewer calories and virtually no fat due to its vinegar and tomato base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
