Chiken soup

Soup

Item Rating: 67/100

1 serving (245 grams) contains 75 calories, 6.0 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		72.8
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		14.6 mg	4%
Sodium		825.2 mg	35%
Total Carbohydrates		7.3 g	2%
	Dietary Fiber	0.5 g	1%
	Sugars	1.5 g
protein		5.8 g	11%
Vitamin D		0 mcg	0%
Calcium		19.4 mg	1%
Iron		0.5 mg	2%
Potassium		145.6 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 21 cal (29.2%)

Protein: 23 cal (31.4%)

Carbs: 29 cal (39.5%)

About Chiken soup

Chicken soup is a warm, hearty dish with origins traced to various cultures, including Jewish, Chinese, and American cuisines, where it is often regarded as comforting, especially in colder months or during illness. It typically consists of chicken meat, broth, and vegetables such as carrots, celery, and onions. Nutritionally, chicken soup provides a balanced mix of macronutrients, including protein from chicken, carbohydrates from added grains or noodles, and vitamins and minerals from the vegetables. The broth can also contribute to hydration due to its high water content.

Health Benefits

• Supports immune health due to its rich content of vitamin C and antioxidants from vegetables like carrots and celery.
• Promotes muscle maintenance and repair through high-quality protein from the chicken, which provides all essential amino acids.
• Aids hydration and replenishment of electrolytes, particularly sodium and potassium, present in the broth.
• May help alleviate cold symptoms as the warm broth can soothe the throat and help reduce nasal congestion (anecdotal support backed by mild evidence).
• Contains B vitamins like B6 from chicken, which contribute to energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains chicken, celery (if used), onions (may trigger sensitivities), wheat (if noodles are included)

Suitable for: High-protein diets, low-fat diets (if prepared without skin), gluten-free diets (if no noodles or gluten-free alternatives are used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (unless using low-sodium broth)

Selection and Storage

Store chicken soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly to at least 165°F (74°C) to ensure food safety.

Common Questions About Chiken soup Nutrition

Is chicken soup high in protein?

Chicken soup can be moderately high in protein, depending on the amount of chicken used. For example, one cup of homemade chicken soup with shredded chicken typically contains around 10-15 grams of protein, making it a good source of this macronutrient, especially if you include generous portions of chicken.

Can I eat chicken soup on a keto diet?

Chicken soup can be compatible with a keto diet if prepared without high-carb ingredients like noodles or starchy vegetables. Using a clear broth, chicken, and low-carb vegetables like zucchini and spinach ensures the dish stays keto-friendly, with minimal carbs per serving.

What are the health benefits of chicken soup?

Chicken soup is known for its hydrating and soothing properties, making it a popular remedy for colds and flu. It provides electrolytes, protein, and nutrients like vitamin A from carrots and potentially zinc from chicken, which can support immunity and overall health.

How much chicken soup should I eat in one serving?

A typical serving of chicken soup is about 1 to 1.5 cups, which provides approximately 150-200 calories depending on the recipe. This portion is generally filling as part of a meal, though larger servings may be appropriate if consuming it as a main dish.

How does chicken soup compare to vegetable soup?

Chicken soup is higher in protein due to the chicken, while vegetable soup often has a lower calorie and fat content, depending on its ingredients. Both are hydrating and nutrient-rich, but chicken soup may be preferable for those needing more protein or body during meals.

Data Sources & Scientific References