1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken nugget
Chicken nuggets are bite-sized pieces of breaded and fried chicken, often made from minced or mechanically processed chicken meat combined with seasonings and binding agents. Originating in North America in the mid-20th century, they have become a staple of fast food and are enjoyed worldwide. Nuggets typically feature a crispy outer coating made from breadcrumbs or batter and a tender interior. While they offer protein from the chicken, their nutritional profile varies significantly based on preparation and ingredients. Fried nuggets can be high in unhealthy fats, calories, and sodium, particularly when purchased frozen or from fast food chains. Healthier options include baked or air-fried varieties made with whole chicken breast and minimal processed additives. Chicken nuggets are versatile, pairing well with dips and sauces, but mindful preparation and moderation are key to incorporating them into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
