1 serving (113 grams) contains 200 calories, 38.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 239.6 mg | 79% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 79.2 g | 158% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fil a grilled nuggets
Chick-fil-A Grilled Nuggets are bite-sized pieces of marinated, boneless chicken breast that are char-grilled for a smoky flavor and tender texture. Originating from the American fast-food chain Chick-fil-A, they are part of a menu designed to offer lighter and healthier options. These grilled nuggets are high in protein with approximately 25 grams of protein per 8-count serving, making them a popular choice among fitness enthusiasts and those seeking balanced meals. They are moderately low in fat (3 grams per serving) and carbohydrates (1 gram per serving), but sodium levels are relatively high with 440 milligrams per serving. The grilled nuggets make a convenient high-protein option for those seeking fast food that fits into a health-conscious diet, while reflecting the signature flavors of American quick-serve cuisine.
Health Benefits
- Rich in protein (25 grams per 8-count serving) promotes muscle repair and growth.
- Low in carbohydrates (1 gram per serving), making them suitable for low-carb diets.
- Contain essential minerals like phosphorus for bone health.
Dietary Considerations
Common Questions About Chik fil a grilled nuggets Nutrition
Are Chick-fil-A Grilled Nuggets high in protein?
Yes, Chick-fil-A Grilled Nuggets are high in protein. An 8-count serving contains 25 grams of protein, making them a great option for muscle repair and growth or for staying full longer.
Can I eat Chick-fil-A Grilled Nuggets on a keto diet?
Yes, Chick-fil-A Grilled Nuggets are compatible with a keto diet. They are low in carbs with just 3 grams of carbohydrates per 8-count serving, making them a suitable choice for staying within keto macro limits.
Are Chick-fil-A Grilled Nuggets healthy?
Chick-fil-A Grilled Nuggets are a healthy option compared to fried chicken. They are high in lean protein and lower in calories (130 calories per 8-count serving), but they are moderately high in sodium with 440 mg per serving, which may be a concern for those monitoring salt intake.
What is a recommended serving size for Chick-fil-A Grilled Nuggets?
The typical serving size is an 8-count order, which provides 130 calories and 25 grams of protein. Larger portions like the 12-count may be suitable for those with higher calorie needs or after vigorous exercise.
How do Chick-fil-A Grilled Nuggets compare to fried chicken nuggets?
Chick-fil-A Grilled Nuggets are healthier than their fried counterparts, as they are lower in calories (130 vs. 260 calories for an 8-count), fat, and carbs. Additionally, they are marinated for flavor and grilled instead of breaded and fried, making them a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
