1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickrn breast
Chicken breast is a lean, protein-rich cut of poultry prized for its versatility and nutritional benefits. Commonly used in cuisines worldwide, it’s a staple in dishes from grilled Mediterranean kebabs to spiced Indian curries. A 3.5-ounce serving of cooked chicken breast provides roughly 31 grams of protein with minimal fat, making it ideal for muscle growth and repair. It’s also a good source of essential nutrients like niacin, vitamin B6, and phosphorus, which support energy metabolism and overall health. Low in calories yet filling, chicken breast is a favorite in health-conscious diets. However, its nutritional value depends on preparation—grilling, baking, or poaching are healthier methods, while frying or adding creamy sauces can increase calories and unhealthy fats. Its mild flavor makes it a blank canvas for a variety of seasonings and marinades, making it adaptable to nearly any cuisine or dietary preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
