1 serving (85 grams) contains 300 calories, 20.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 6 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 8 mg | 44% | |
| Potassium | 1020 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea protein pasta
Chickpea protein pasta is a gluten-free pasta alternative made primarily from chickpea flour. Chickpeas, also known as garbanzo beans, are legumes originating from the Middle East, widely used in Mediterranean, Indian, and Middle Eastern cuisines. As a plant-based food, chickpea pasta is rich in protein, dietary fiber, and various micronutrients such as iron, magnesium, and folate. It provides a nutrient-dense, low-glycemic option suitable for those seeking a healthy and protein-rich alternative to traditional wheat-based pasta, supporting modern dietary trends like gluten-free and vegetarian diets.
Health Benefits
- High protein content (up to 14 grams per serving) supports muscle repair and growth, especially in plant-based diets.
- Rich in dietary fiber (approximately 8 grams per serving), promoting improved digestion and gut health.
- Contains significant levels of magnesium, which supports bone health and energy production.
- Provides folate (vitamin B9), essential for DNA synthesis and prevention of neural tube defects.
- Low glycemic index helps regulate blood sugar levels, making it suitable for individuals with diabetes.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container. Cook according to package instructions and refrigerate any leftovers for up to 3 days.
Common Questions About Chickpea protein pasta Nutrition
Is chickpea protein pasta high in protein?
Yes, chickpea protein pasta is high in protein. A typical 2-ounce serving contains about 13-15 grams of protein, which is significantly higher than traditional wheat-based pasta. This makes it an excellent protein source, especially for vegetarians and vegans.
Can I eat chickpea protein pasta on a keto diet?
Chickpea protein pasta is not typically suitable for a strict keto diet due to its carbohydrate content. A 2-ounce serving contains approximately 30-35 grams of carbs. While it is a healthier alternative to regular pasta, its carb count is too high for ketosis.
What are the health benefits of eating chickpea protein pasta?
Chickpea protein pasta offers several health benefits. It is high in fiber, with about 5-8 grams per serving, which supports digestive health. It is also a good source of plant-based protein and provides essential nutrients like iron, magnesium, and B vitamins. Unlike traditional pasta, it has a lower glycemic index, which can aid in blood sugar control.
What is the recommended portion size for chickpea protein pasta?
The standard recommended portion size for chickpea protein pasta is 2 ounces dry, which expands to approximately 1 cup when cooked. This serving provides around 190-200 calories, making it a balanced option when paired with vegetables and a healthy sauce.
How does chickpea protein pasta compare to regular pasta?
Chickpea protein pasta is higher in protein and fiber compared to traditional wheat pasta. For example, a serving of chickpea pasta offers 13-15 grams of protein and 5-8 grams of fiber, whereas regular pasta typically provides 7 grams of protein and 2-3 grams of fiber. Additionally, it is gluten-free and often has a lower glycemic index, making it a better option for those with gluten intolerance or looking to regulate blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
