Chickpea noodles

Legume

Item Rating: 93/100

1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (235g)

Calories		525.3
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13.8 mg	0%
Total Carbohydrates		88.5 g	32%
	Dietary Fiber	13.8 g	49%
	Sugars	5.5 g
protein		35.9 g	71%
Vitamin D		0 mcg	0%
Calcium		110.6 mg	8%
Iron		6.9 mg	38%
Potassium		1410 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 87 cal (14.9%)

Protein: 143 cal (24.6%)

Carbs: 354 cal (60.5%)

About Chickpea noodles

Chickpea noodles are pasta made primarily from chickpea flour, providing a high-protein and gluten-free alternative to traditional wheat-based noodles. Chickpeas, originally cultivated in the Middle East, are a versatile legume widely used in Mediterranean and Indian cuisines. They are naturally rich in plant-based protein, dietary fiber, and complex carbohydrates. Chickpea noodles not only retain many of these beneficial nutrients but also offer a lower glycemic index compared to wheat pasta, making them a popular choice among health-conscious eaters. Typically, they are also fortified with additional nutrients, such as iron and B-vitamins, during production, offering added nutritional benefits with fewer empty calories compared to refined pasta options.

Health Benefits

• High protein content (14-15 grams per serving) supports muscle repair and growth, especially for vegan and vegetarian diets.
• Rich in dietary fiber (5-7 grams per serving), which promotes healthy digestion and supports satiety for weight management.
• Low glycemic index contributes to better blood sugar regulation and reduces risk of type 2 diabetes.
• Good source of iron (up to 15% of daily value per serving), crucial for preventing anemia and maintaining oxygen transport in the body.
• Contains folate, an essential nutrient for DNA synthesis and overall cellular health.

Dietary Considerations

Allergens: Contains chickpeas (may provoke allergies in sensitive individuals)

Suitable for: Gluten-free diet, vegan diet, vegetarian diet

Not suitable for: Legume allergies, low-fiber diet (potentially difficult for certain digestive conditions)

Selection and Storage

Store chickpea noodles in a cool, dry place and keep them sealed in their original packaging to prevent moisture. For cooked noodles, refrigerate them in an airtight container and consume within 3-5 days.

Common Questions About Chickpea noodles Nutrition

Are chickpea noodles high in protein?

Yes, chickpea noodles are an excellent source of plant-based protein. On average, a 2-ounce serving contains around 13-15 grams of protein, making it a great option for those looking to increase their protein intake, especially vegans and vegetarians.

Can I eat chickpea noodles on a keto diet?

Chickpea noodles are not ideal for a keto diet because they are relatively high in carbohydrates. A 2-ounce serving typically contains 30-35 grams of carbs, which is too high for most keto macronutrient requirements. However, they are suitable for other low-to-moderate carb diets.

What are the health benefits of eating chickpea noodles?

Chickpea noodles are rich in protein, fiber (5-8 grams per 2-ounce serving), and essential nutrients like iron and magnesium. They can help support digestion, promote satiety, and maintain muscle health. They are also gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

How much chickpea noodle should I eat per serving?

A standard serving of chickpea noodles is about 2 ounces (dry), which is roughly 1-1.5 cups when cooked. This serving provides a balanced amount of protein, fiber, and calories (about 190-200 calories), making it suitable for most meals.

How do chickpea noodles compare to regular pasta?

Compared to regular pasta, chickpea noodles are higher in protein (13-15g vs. 7-8g per serving) and fiber (5-8g vs. 2-3g), but they may taste slightly nuttier. They are also gluten-free, unlike traditional wheat pasta, making them suitable for people with gluten intolerance.

Data Sources & Scientific References