1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea lettuce salad
Chickpea Lettuce Salad is a refreshing and nutrient-packed dish inspired by Mediterranean cuisine. It typically features protein-rich chickpeas, crisp lettuce, juicy tomatoes, cucumbers, and red onions, all tossed in a zesty lemon and olive oil dressing. Fresh herbs like parsley or mint are often added for an extra boost of flavor. Chickpeas are high in fiber, plant-based protein, and essential vitamins, making this salad a great option for vegetarians and vegans. The olive oil provides heart-healthy fats, while the raw vegetables contribute antioxidants and hydration. Low in calories and rich in nutrients, this salad is both satisfying and light. For anyone monitoring sodium or fat, use low-sodium chickpeas and limit the dressing. Perfect as a side dish or light meal, Chickpea Lettuce Salad is a wholesome choice for any health-conscious eater.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
