1 serving (400 grams) contains 850 calories, 45.0 grams of protein, 61.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 816.6 mg | 35% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila cobb salad
The Chick-fil-A Cobb Salad is a popular menu item combining elements typically found in American cuisine. It features a bed of mixed greens (romaine lettuce, baby greens), grilled or breaded chicken, roasted corn kernels, hard-boiled eggs, shredded Monterey Jack and cheddar cheeses, diced bacon, and grape tomatoes. Its nutritional profile includes protein from chicken and eggs, vitamins A and C from leafy greens and tomatoes, and fats from cheese and bacon. Depending on the dressing selection, the calorie content typically ranges between 500 to 700 calories, making it a hearty option for a balanced meal. The salad is a good source of dietary fiber, moderate sodium levels, and contains essential macronutrients, making it suitable for an active lifestyle while providing a mix of flavors and textures.
Health Benefits
- High protein content (30-40 grams depending on preparation) supports muscle synthesis and repair.
- Rich in vitamin A (from leafy greens and tomatoes), promoting good vision and immune health.
- Contains dietary fiber from vegetables to aid digestion and promote gut health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness. If storing, refrigerate the salad in an airtight container, separating dressing or wet ingredients to avoid sogginess. Use within 24 hours.
Common Questions About Chickfila cobb salad Nutrition
How many calories and how much protein are in a Chick-fil-A Cobb Salad?
A Chick-fil-A Cobb Salad with chicken contains approximately 850 calories and 42g of protein when served with the recommended Avocado Lime Ranch dressing. The calorie count may vary depending on toppings and dressing choices.
Is the Chick-fil-A Cobb Salad keto-friendly?
The Chick-fil-A Cobb Salad can be made keto-friendly by removing the corn and choosing a low-carb dressing option, such as the Garden Herb Ranch dressing. Without the corn, the salad has around 10-12g net carbs, making it suitable for a keto diet.
What are the health benefits and concerns of eating the Chick-fil-A Cobb Salad?
The Chick-fil-A Cobb Salad provides a good source of protein and healthy fats, especially if paired with a lighter dressing. However, it can be high in sodium, with over 1600mg per serving, which is about 70% of the recommended daily intake. It’s best for those watching their sodium intake to consider alternative dressings or toppings.
What is the recommended serving size for the Chick-fil-A Cobb Salad?
The Chick-fil-A Cobb Salad is a meal-sized portion that is typically sufficient for one adult. If you're eating it as part of a larger meal, consider splitting it or opting for lighter toppings to balance overall caloric intake.
How does the Chick-fil-A Cobb Salad compare to a traditional Cobb Salad?
Compared to a traditional Cobb Salad, the Chick-fil-A version includes unique toppings like crispy chicken nuggets and roasted corn. It is higher in calories and sodium than many restaurant-style Cobb Salads, so it’s worth customizing your order for a lighter option, such as grilled chicken instead of the fried variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
