1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickenbreast
Chicken breast is a versatile and lean protein source that originates from the domestic chicken, a staple in global cuisines such as American, Asian, Mediterranean, and Latin American. It is known for its high protein content and low fat, making it a preferred choice for health-conscious diets. A 3-ounce serving contains approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat. Chicken breast is also an excellent source of essential nutrients, including vitamin D and iron, while offering minimal carbohydrates and no fiber. Its neutral flavor makes it adaptable to various cooking methods such as grilling, baking, or sautéing, contributing to its widespread popularity in meal preparations worldwide.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g per serving).
- Helps maintain immune function and energy levels with its iron content (0.9mg per serving).
- Contributes to bone health because of its vitamin D content (5 IU per serving).
Dietary Considerations
Selection and Storage
Keep raw chicken breast refrigerated at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to nine months. Always cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chickenbreast Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein, containing about 31 grams of protein per 100 grams (3.5 ounces). This makes it a popular choice for those looking to build or maintain muscle, as well as for overall healthy meal plans.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is a great option for a keto diet. It contains zero carbohydrates, only 3.6 grams of fat, and 31 grams of protein per 100 grams, making it a low-carb, high-protein option that aligns well with the principles of keto.
What are the health benefits or concerns of eating chicken breast?
Chicken breast is a lean source of high-quality protein, which supports muscle growth, weight management, and overall immune health. However, overconsumption of chicken alone may lead to a lack of dietary variety, so it’s best to include a range of other foods for balanced nutrition.
How much chicken breast should I eat in one serving?
A typical serving of chicken breast is about 3 to 4 ounces (85-113 grams), which usually provides around 25-31 grams of protein and 120-165 calories. This portion size is considered appropriate for most diets, but individual needs may vary depending on activity level and health goals.
How does chicken breast compare to chicken thighs?
Chicken breast is leaner than chicken thighs, with 165 calories and 3.6 grams of fat per 100 grams, compared to thighs, which have about 209 calories and 11 grams of fat. If you want a higher protein and lower fat option, chicken breast is better, while thighs are preferred for their juicier texture and richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
