1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickenbreast
Chicken breast is a lean, protein-rich meat widely used in cuisines around the globe. Originating from domestic poultry, it is a versatile ingredient featured in dishes across American, Asian, Mediterranean, and many other culinary traditions. Each serving of skinless, cooked chicken breast offers approximately 26 grams of high-quality protein with minimal fat, making it a favorite for health-conscious individuals and athletes aiming to build muscle. Additionally, it is a good source of essential vitamins like B6 and niacin, which support energy metabolism and nervous system health. Low in carbohydrates and devoid of sugar, chicken breast fits into a variety of diets, including low-carb, keto, and high-protein plans. However, it is important to watch portion sizes and cooking methods, as frying or heavy seasoning can add excess fat and sodium. When prepared simply, chicken breast is a nutritious and adaptable food for balanced meals.
