1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken yakit
Chicken Yakitori, a popular dish in Japanese cuisine, is a flavorful and smoky delight made by grilling skewered pieces of chicken over an open flame. The dish typically includes bite-sized cuts of chicken thigh, breast, or wings, seasoned with a savory-sweet tare sauce made of soy sauce, mirin, sake, and sugar. Some variations may add green onions or mushrooms to the skewers for additional flavor and texture. Yakitori is a good source of lean protein due to its chicken base, and grilling keeps it relatively low in fat compared to fried alternatives. However, the tare sauce can be high in sodium and sugar, so portion control is key for a balanced diet. Pairing it with steamed vegetables or brown rice can enhance its nutritional value. Satisfying and versatile, Chicken Yakitori is a nutritious way to explore the rich flavors of Japanese street food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
