1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef yakitori
Beef yakitori is a traditional Japanese dish consisting of skewered pieces of beef grilled over an open flame. Originating from Japan, where yakitori typically involves chicken, this beef variation has gained popularity for its tender, flavorful meat often seasoned with a soy-based marinade or sauce. High in protein, beef is a rich source of essential nutrients, such as iron, zinc, and B vitamins. Yakitori is commonly enjoyed as a street food or served as an appetizer and pairs well with steamed rice or vegetables, making it a versatile and nutrient-packed dish. Its cooking method, which involves grilling, renders it a lower-fat option compared to fried dishes while maintaining high flavor intensity.
Health Benefits
- Rich in high-quality protein, beef provides all nine essential amino acids, helping with muscle repair and growth.
- Iron in beef supports oxygen transport in the blood, vital for energy production and reducing fatigue.
- Beef is an excellent source of zinc, which plays an essential role in immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store raw beef in its original packaging or airtight containers in the refrigerator for up to 3 days. For longer storage, freeze it for up to 6 months. Marinate in the refrigerator and cook within 24 hours for best flavor.
Common Questions About Beef yakitori Nutrition
Is Beef Yakitori high in protein?
Yes, beef yakitori is high in protein. A typical serving of beef yakitori (around 100 grams) can provide roughly 20-25 grams of protein, making it a good source for muscle repair and growth. The exact protein content may vary depending on the cut of beef and preparation method.
Can I eat Beef Yakitori on a keto diet?
Yes, beef yakitori is keto-friendly as it is low in carbohydrates. The skewered beef contains minimal to no carbs, especially if marinated without added sugar. Check the marinade or sauce used, as some recipes include sweeteners like mirin or sugar, which can increase the carb content.
What are the health benefits and concerns of eating Beef Yakitori?
Beef yakitori provides a good source of protein, zinc, iron, and B vitamins, which support immune function, energy production, and muscle development. However, it is often high in sodium, especially if soy sauce or salty ingredients are part of the preparation. Additionally, grilled meats may contain compounds like heterocyclic amines (HCAs) if cooked at high temperatures, which can be a potential health concern.
What is the recommended portion size for Beef Yakitori?
A reasonable portion size for beef yakitori would be 2-3 skewers, or about 100-150 grams of cooked beef, depending on your dietary needs. Pair it with vegetables or a side salad for a more balanced meal and aim to moderate portions if you're watching your calorie intake.
How does Beef Yakitori compare to chicken yakitori?
Beef yakitori tends to be higher in fat and calories compared to chicken yakitori, especially if marbled cuts like ribeye are used. For example, 100 grams of beef yakitori can contain 250-300 calories, while chicken yakitori typically contains around 150-200 calories per 100 grams. Both are good protein sources, but chicken is generally leaner, while beef provides more iron and rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
