1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with vegetable stew
Chicken with Vegetable Stew is a hearty, wholesome dish commonly found in global cuisines, including American, African, and European traditions. This comforting meal typically features tender chicken simmered alongside a medley of fresh vegetables such as carrots, potatoes, celery, zucchini, and onions, in a savory broth seasoned with herbs and spices. Low in processed ingredients, this stew is a great source of protein from the chicken and essential vitamins and minerals from the vegetables. High fiber content supports digestion, while the relatively low calorie profile makes it a good option for balanced nutrition. Using lean chicken and moderate amounts of salt enhances its healthfulness, though cream- or butter-based versions may increase fat and calorie counts. This dish embodies versatility and balance, offering both nutritional benefits and satisfying flavors for a hearty meal.
