1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and vegetable stir fry
Prawn and vegetable stir fry is a quick and flavorful dish originating from East Asian cuisine. This recipe typically includes prawns, which are a source of lean protein, stir-fried with fresh vegetables such as bell peppers, broccoli, carrots, and snap peas, often seasoned with garlic, ginger, soy sauce, and sesame oil. Nutritionally, this dish is low in calories and cholesterol, providing a balanced mix of macronutrients, fiber, vitamins (e.g., vitamin C from vegetables), and minerals (e.g., iodine and magnesium from prawns). Its vibrant ingredients make it a wholesome option for maintaining a balanced diet while supporting essential bodily functions.
Health Benefits
- Rich in selenium from prawns, which supports immune health and antioxidant activity.
- High in dietary fiber from vegetables like broccoli and snap peas, aiding digestion and preventing constipation.
- Prawns are an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store raw prawns in the refrigerator at 0°C to 4°C and consume within 2 days. Prepared stir fry can be refrigerated for up to 3 days in an airtight container.
Common Questions About Prawn and vegetable stir fry Nutrition
Is prawn and vegetable stir fry a good source of protein?
Yes, prawn and vegetable stir fry is a great source of protein due to the prawns. A 100g serving of prawns typically contains around 20-24g of protein. Combined with the fiber and vitamins from vegetables, this dish makes a well-rounded nutritious meal.
Can I eat prawn and vegetable stir fry on a keto diet?
Yes, this dish can be keto-friendly if you avoid high-carb vegetables like corn or peas and ensure the sauce used has no added sugars. Prawns are low in carbs and high in proteins, while keto-approved vegetables like broccoli, zucchini, and peppers provide essential nutrients.
What are the health benefits of eating prawn and vegetable stir fry?
Prawn and vegetable stir fry is rich in lean protein and omega-3 fatty acids from prawns, which support heart and brain health. Vegetables like broccoli and bell peppers contribute antioxidants, vitamins such as C and K, and dietary fiber, promoting overall wellness.
How much prawn and vegetable stir fry should I eat per serving?
A standard portion size is about 200-250g per person, providing approximately 250-350 calories depending on the recipe. This ensures a balance of protein, vegetables, and overall nutrient intake without over-eating.
How does prawn and vegetable stir fry compare to chicken stir fry in nutrition?
Prawns have more omega-3 fatty acids and slightly fewer calories (99 per 100g) compared to chicken breast (165 per 100g). However, chicken may have more protein per gram. Both options are healthy and nutrient-dense, with the choice depending on personal taste and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
