1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with soup
Chicken soup is a comforting dish known globally but has roots in various cultures, including Jewish, Chinese, and traditional American cuisines. Typically made by simmering chicken, vegetables, herbs, and spices, it is rich in protein and contains essential vitamins and minerals from added ingredients like carrots, celery, and onions. A single cup of homemade chicken soup contains approximately 150-200 calories, 15-20 grams of protein, and is a source of B vitamins like niacin and vitamin B6, which contribute to energy metabolism and immune function. Its broth base is generally low in fat, making it a lighter option for meals while remaining filling and nutritious.
Health Benefits
- Supports immune health due to vitamin B6 in chicken, which aids in hemoglobin production and proper immune system function.
- Rich in amino acids from chicken protein, which promote muscle repair and overall body health.
- Contains carotenoids from vegetables such as carrots that support eye health and prevent cellular damage.
- Provides hydration and electrolytes such as potassium in broth, essential for maintaining fluid balance.
- Promotes gut health with collagen derived from simmered chicken bones, which supports the intestinal lining.
Dietary Considerations
Selection and Storage
Store chicken soup in an airtight container in the refrigerator for up to three days, or freeze for up to three months. Reheat thoroughly before consumption to maintain safety and quality.
Common Questions About Chicken with soup Nutrition
Is chicken with soup high in protein?
Yes, chicken with soup is generally high in protein, as chicken itself is a rich source of this macronutrient. A typical serving of chicken soup with about 3 ounces of chicken can provide 15-20 grams of protein, depending on the recipe. The exact amount may vary based on the portion size and other added ingredients.
Can I eat chicken with soup on a keto diet?
Yes, chicken with soup can fit into a keto diet if prepared correctly. To keep it keto-friendly, avoid soups with starchy ingredients like noodles, rice, or potatoes and opt for a broth-based soup with vegetables low in carbs, such as spinach, zucchini, or kale.
What are the health benefits of eating chicken with soup?
Chicken with soup is nutritious, providing protein for muscle repair, and if made with a variety of vegetables, it offers essential vitamins and minerals like vitamin A, vitamin C, and potassium. Chicken soup is also known for its soothing properties, often used to relieve symptoms of colds or flu due to its hydrating, warming, and nutrient-dense qualities.
What is the recommended serving size for chicken with soup?
A standard serving size for chicken with soup is typically 1 to 1.5 cups, which contains around 150-250 calories, depending on the recipe and ingredients. This portion will generally include about 3 ounces of chicken and a balance of broth and vegetables, making it a satisfying and nutritious meal.
How does chicken with soup compare to beef or vegetable soup?
Chicken with soup is generally lighter in calories and fat compared to beef soup, depending on the cut of meat used, and is higher in protein than vegetable soup. However, beef soup may provide more iron, while vegetable soup is a good option for vegetarians or those looking to increase fiber intake. The choice depends on dietary preferences and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
