1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mango salsa
Chicken with mango salsa combines lean protein from chicken breast with the tropical sweetness of mangoes, commonly found in Caribbean and Latin American cuisines. This dish offers a balance of macronutrients, being rich in protein and low in fat when prepared with skinless chicken. Mango salsa adds a mix of vitamins A and C, fiber, and antioxidants from mangoes, red onions, and lime juice. With a bright, tangy flavor, this recipe is both nutritious and refreshing, making it suitable for a health-conscious diet.
Health Benefits
- Rich in lean protein from chicken, which aids in muscle growth and repair with approximately 26 grams of protein per 3-ounce serving of chicken breast.
- Mangoes provide over 60% of the daily recommended intake of vitamin C per cup, supporting immune health and skin repair.
- Contains vitamin A from mangoes (890 IU per cup), promoting eye health and proper immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Mango salsa should be kept cold and consumed within 1-2 days for optimal freshness.
Common Questions About Chicken with mango salsa Nutrition
Is Chicken With Mango Salsa high in protein?
Yes, chicken is an excellent source of protein, with a typical 3-ounce serving of cooked chicken breast providing about 25-30 grams of protein. The mango salsa adds minimal protein but contributes essential vitamins such as vitamin C and A.
Can I eat Chicken With Mango Salsa on a keto diet?
Chicken itself is keto-friendly as it is carb-free, but mango salsa contains natural sugars and carbs from the mangoes. If following a strict keto diet, you may want to use a reduced amount of mango or opt for a lower-carb fruit substitute in the salsa.
What are the health benefits of Chicken With Mango Salsa?
This dish combines lean protein from chicken with the mango salsa, which is rich in vitamin C, antioxidants, and dietary fiber. It supports muscle repair and boosts immunity but may not be suitable for those needing very low sugar intake due to the mangoes.
What is the recommended serving size for Chicken With Mango Salsa?
A recommended serving size for this dish is about 3-4 ounces of chicken paired with 2-3 tablespoons of mango salsa. This portion provides a balanced intake of protein and vitamins without excessive calories or sugar.
How does Chicken With Mango Salsa compare to other chicken dishes?
Chicken With Mango Salsa stands out for its refreshing tropical flavor and added nutrients from the mango. Compared to fried or creamy chicken dishes, it is lower in fat and calories while offering vitamins and antioxidants that those dishes may lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
