Baked Salsa Chicken
Transform your weeknight dinners with this irresistible Baked Salsa Chicken—an easy, flavorful dish bursting with bold Tex-Mex flair! Juicy, seasoned chicken breasts are smothered in zesty salsa, baked to tender perfection, and crowned with bubbly, melted cheddar or Mexican blend cheese. This one-pan recipe takes just 10 minutes of prep and pairs beautifully with rice, beans, or a crisp green salad, making it a stress-free option for busy families. Garnish with fresh cilantro for a vibrant finish, and enjoy a wholesome, gluten-free meal that's as convenient as it is delicious. Perfect for lovers of quick, cheesy, and spicy dinners, this go-to recipe will spice up your meal rotation in no time!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 cup jar of salsa
- 1 cup shredded cheddar or Mexican blend cheese
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 9x13-inch baking dish with olive oil or nonstick spray.
Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, garlic powder, and chili powder.
Place the seasoned chicken breasts in the prepared baking dish in a single layer.
Pour the salsa evenly over the chicken breasts, making sure each piece is fully covered.
Bake the chicken in the preheated oven for 20 minutes.
Carefully remove the baking dish from the oven and sprinkle the shredded cheddar or Mexican blend cheese evenly over the chicken.
Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes.
Garnish with freshly chopped cilantro if desired, and serve hot with your favorite sides such as rice, beans, or a simple green salad.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.7 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
