Chicken Mango Salsa Wraps
Bright, zesty, and bursting with freshness, these Chicken Mango Salsa Wraps are a tropical twist on your favorite handheld meal. Tender, spiced chicken breasts are seasoned with cumin and garlic powder before being seared to perfection, then paired with a vibrant homemade mango salsa featuring ripe mango, crisp red bell pepper, and a tangy splash of lime juice. Nestled in warm, soft flour tortillas with crisp lettuce leaves for a touch of crunch, these wraps are a perfect blend of savory and sweet. Ready in just 35 minutes, this quick and easy recipe is ideal for a light dinner or meal prep. Packed with fresh ingredients and bold flavors, these wraps are a must-try for anyone looking to elevate their lunch game or craving tropical-inspired cuisine!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Fresh mango
- 1 medium Red bell pepper
- 0.25 medium Red onion
- 2 tablespoons Fresh cilantro
- 1 tablespoon Fresh lime juice
- 1 teaspoon Honey
- 4 large Flour tortillas
- 4 pieces Lettuce leaves
Instructions
Preheat a skillet over medium heat.
Rub the chicken breasts with 1 tablespoon olive oil, ground cumin, garlic powder, salt, and black pepper.
Cook the chicken breasts in the skillet for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the mango salsa. Peel and dice the mango into small cubes. Dice the red bell pepper and red onion, and chop the cilantro.
In a medium bowl, combine the diced mango, red bell pepper, red onion, and cilantro. Add lime juice, honey, and 1 tablespoon olive oil. Stir gently to combine.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the wraps by placing a lettuce leaf on each tortilla. Add sliced chicken and a generous spoonful of mango salsa on top.
Fold the sides of the tortilla toward the center, then roll tightly to secure the filling.
Serve immediately and enjoy your Chicken Mango Salsa Wraps!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.2 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
