1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with green beans
Chicken with green beans is a versatile dish commonly seen in Western, Asian, and Mediterranean cuisines. It typically features lean chicken breast or thighs paired with fresh green beans, often stir-fried, baked, or sautéed. This dish is packed with nutrients thanks to its primary ingredients. Chicken is an excellent source of high-quality protein, providing essential amino acids for muscle repair and overall growth. Green beans are low in calories yet rich in vitamins A, C, and K, as well as dietary fiber and antioxidants like lutein. Together, this meal offers a nutritionally balanced plate that is low in fat, high in protein, and rich in vitamins and minerals, making it a popular choice for various dietary plans, including low-carb and high-protein diets.
Health Benefits
- Supports muscle growth and repair due to the high protein content in chicken, offering around 31g of protein per 100g.
- Boosts immune health with vitamin C from green beans, providing about 12% of the daily recommended intake per 100g serving.
- Promotes healthy digestion due to the dietary fiber content in green beans, offering approximately 2.7g per 100g serving.
- Supports bone health thanks to vitamin K in green beans, which provides an essential nutrient for bone density.
- Rich in antioxidants like lutein and beta-carotene from green beans, which help reduce oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store cooked chicken with green beans in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before eating, and avoid leaving the dish at room temperature for extended periods to prevent bacterial growth.
Common Questions About Chicken with green beans Nutrition
Is Chicken With Green Beans high in protein?
Yes, Chicken With Green Beans is a high-protein meal. Chicken breast alone provides approximately 26 grams of protein per 3-ounce serving, while green beans contribute an additional 2 grams per cup. Together, this dish is excellent for meeting protein needs while being relatively low in fat.
Can I eat Chicken With Green Beans on a keto diet?
Yes, Chicken With Green Beans is compatible with a keto diet due to its low carbohydrate content. Chicken contains zero carbs, while green beans have only about 4 grams of net carbs per cup, making it a great option for keto dieters.
What are the health benefits of Chicken With Green Beans?
Chicken With Green Beans offers several health benefits. Chicken provides lean protein, which supports muscle growth and repair, while green beans are rich in vitamins A, C, and K, as well as fiber for digestive health. Additionally, the dish is low in calories when cooked with minimal oils or sauces.
How much Chicken With Green Beans should I eat per serving?
A balanced portion size for Chicken With Green Beans is about 3-4 ounces of cooked chicken and 1 cup of cooked green beans. This combination provides approximately 200-250 calories, making it suitable for most dietary plans, depending on preparation methods.
How does Chicken With Green Beans compare to Chicken With Broccoli?
Chicken With Green Beans and Chicken With Broccoli are both nutritious options. While green beans offer slightly more fiber and vitamin C, broccoli contains higher levels of vitamin K and antioxidants. Nutritional differences are minor, so the better choice depends on taste preference or specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
