1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with ginger
Chicken with ginger is a flavorful dish popular in many Asian cuisines, particularly Chinese and Thai culinary traditions. It combines lean chicken with fresh ginger root, a spice known for its distinct aroma and health benefits. Chicken, a high-protein food, provides essential amino acids needed for muscle growth and repair, while ginger contributes unique bioactive compounds like gingerol, known for its anti-inflammatory and antioxidant properties. Together, they create a nutrient-rich dish that is low in saturated fat and high in essential micronutrients such as vitamin B6, niacin, and zinc, which support energy metabolism and immune health.
Health Benefits
- Chicken is an excellent source of lean protein (approximately 31g per serving of skinless chicken breast), which aids in muscle development and maintenance.
- Ginger contains gingerol, a potent antioxidant that helps reduce inflammation and oxidative stress in the body.
- The inclusion of vitamin B6 in chicken supports brain health and helps regulate mood by assisting in neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and use within 1-2 days. Ginger should be stored in a cool, dry place or refrigerated to maintain freshness.
Common Questions About Chicken with ginger Nutrition
Is Chicken With Ginger high in protein?
Yes, Chicken With Ginger is high in protein, as the chicken breast used in the dish typically provides about 31 grams of protein per 100 grams. This makes it an excellent option for those looking to meet their protein needs, especially when paired with the health benefits of ginger.
Can I eat Chicken With Ginger on a keto diet?
Yes, Chicken With Ginger can be compatible with a keto diet as long as it is prepared without added sugar or high-carb sauces. Chicken is naturally low in carbohydrates, and ginger is also keto-friendly when used in moderation.
What are the health benefits of eating Chicken With Ginger?
Chicken With Ginger offers numerous health benefits, including a high protein content to support muscle growth and repair. Ginger is known for its anti-inflammatory and digestion-aiding properties, which may help reduce nausea and improve gut health. Together, this dish can be both flavorful and nutritious.
What is the ideal portion size for Chicken With Ginger?
An ideal serving of Chicken With Ginger is typically around 3 to 4 ounces (85 to 113 grams) of cooked chicken per meal. This provides approximately 120-150 calories, depending on preparation, and ensures a reasonable intake of protein without overeating.
How does Chicken With Ginger compare to Chicken Teriyaki?
Chicken With Ginger is generally healthier than Chicken Teriyaki, as it is often made without the added sugars present in teriyaki sauces. Ginger also adds additional health benefits, such as aiding digestion, while Chicken Teriyaki often contains higher sodium levels due to soy sauce-based marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
