1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cashew nuts
Chicken with cashew nuts is a popular dish originating from Chinese cuisine, often prepared as a stir-fry featuring bite-sized chicken pieces, roasted cashew nuts, and vegetables in a savory sauce. This dish provides a balanced nutritional profile, being rich in high-quality protein from the chicken, healthy fats from the cashew nuts, and essential vitamins and minerals from the vegetables, such as vitamin C and potassium. Typically served with rice or noodles, it is a flavorful and nutrient-dense meal that supports a variety of dietary needs when prepared thoughtfully. It is also adaptable with different vegetables and sauces to modify its calorie and nutrient content.
Health Benefits
- Rich source of protein (from chicken), supporting muscle repair and growth.
- Cashew nuts provide magnesium, which contributes to bone health, muscle function, and energy metabolism.
- Vegetables in the dish add fiber for digestive health and key antioxidants, like vitamin C, for immune support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing due to potential texture changes in the vegetables and nuts.
Common Questions About Chicken with cashew nuts Nutrition
Is Chicken with Cashew Nuts high in protein?
Yes, Chicken with Cashew Nuts is high in protein due to the chicken. A 1-cup serving typically contains around 25-30 grams of protein, depending on the recipe specifics, making it a great choice for muscle repair and growth.
Can I eat Chicken with Cashew Nuts on a keto diet?
Chicken with Cashew Nuts can be keto-friendly if prepared carefully. Opt for unsweetened sauces and avoid recipes that include added sugar or cornstarch. Cashews are slightly higher in carbs, so they should be consumed in moderation to stay within your daily carb limit.
What are the health benefits of Chicken with Cashew Nuts?
Chicken provides lean protein for muscle health, while cashews offer healthy fats, magnesium, and antioxidants that support heart health and reduce inflammation. However, this dish can be high in sodium if made with soy sauce, so it's important to limit added salt.
What is the recommended serving size for Chicken with Cashew Nuts?
A standard serving size is about 1 cup (approximately 200-250 grams), which contains around 350-400 calories depending on the recipe. Pair it with steamed vegetables or a side salad for a balanced meal.
How does Chicken with Cashew Nuts compare to similar dishes like Kung Pao Chicken?
Chicken with Cashew Nuts is generally milder and focuses on the nuttiness of cashews, while Kung Pao Chicken includes chili peppers and has a spicier flavor profile. Kung Pao Chicken often uses peanuts instead of cashews and may include added sugar and vinegar in the sauce, which can slightly increase its calorie and carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
