1 serving (100 grams) contains 215 calories, 23.5 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with bones
Chicken with bones is a versatile protein source that has been a staple in cuisines worldwide, including American, Asian, African, and European dishes. Bone-in chicken cuts like drumsticks, thighs, or whole chicken are commonly used in soups, stews, roasted dishes, or grilled recipes. Nutritionally, chicken is rich in high-quality protein, essential for muscle repair and growth, and contains important nutrients like vitamin B6, niacin, selenium, and phosphorus. The inclusion of bones during cooking adds additional flavor and collagen, which creates nutrient-rich broths when simmered. A 100-gram serving of baked chicken thigh with bone contains approximately 209 calories, 26 grams of protein, 11 grams of fat, and minimal carbohydrates.
Health Benefits
- High protein content (26 g per 100 g) supports muscle repair, immune function, and healthy metabolism.
- Contains vitamin B6, which aids in energy metabolism and promotes brain health.
- Rich in phosphorus, vital for bone health and maintaining strong teeth.
- Offers niacin, which supports skin health and may improve cholesterol levels.
- Cooking with the bones adds collagen to broths, supporting joint health and skin elasticity.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer preservation, freeze at 0°F (-18°C) for up to 9 months. Cook thoroughly to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chicken with bones Nutrition
Is chicken with bones high in protein?
Yes, chicken with bones is a great source of protein. A 3-ounce serving of cooked chicken with bones provides around 24 grams of protein, making it ideal for muscle repair and growth. It is also relatively low in fat depending on the cut.
Can I eat chicken with bones on a keto diet?
Yes, chicken with bones is compatible with a keto diet as it is naturally low in carbohydrates. It is an excellent source of protein and healthy fats, especially if you consume skin-on varieties and cook it with keto-approved ingredients.
What are the health benefits of eating chicken with bones?
Chicken with bones contains essential nutrients such as protein, B vitamins, phosphorus, and selenium, which support overall health. Additionally, the bones can be used to make nutrient-rich bone broth, which provides collagen and minerals beneficial for skin, joint, and gut health.
How much chicken with bones should I eat per serving?
A typical serving size of chicken with bones is about 3 to 4 ounces of cooked meat, which provides sufficient protein for most adults. If you’re consuming it as part of a meal, pairing it with vegetables or whole grains is recommended for balanced nutrition.
How does chicken with bones compare to boneless chicken?
Chicken with bones is often juicier and more flavorful due to the bones and attached skin. While boneless chicken is quicker to cook and easier to eat, chicken with bones offers the option to make bone broth, adding nutritional value. Nutritionally, both are similar, but skin-on cuts may contain slightly more fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
