Blog Research API Download App
Chicken breast and mash potato

Chicken breast and mash potato

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food
330.2
calories
33.0
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

34.3%
40.0%
25.7%
Fat: 84 cal (25.7%)
Protein: 132 cal (40.0%)
Carbs: 113 cal (34.3%)

About Chicken breast and mash potato

Chicken Breast and Mashed Potatoes is a classic dish enjoyed in many cuisines, featuring tender, lean chicken meat paired with creamy mashed potatoes. Originating as a staple in European and American comfort food traditions, this dish combines protein and carbohydrates for a filling meal. Chicken breast is a great source of lean protein, low in fat, and rich in essential nutrients like B vitamins and phosphorus, making it an excellent choice for muscle building and overall health. Mashed potatoes, typically made with potatoes, milk, and butter, provide energy-boosting carbohydrates and potassium to support healthy nerve and muscle function. However, richer versions with added butter, cream, or gravy may increase calorie and fat content, making portion control important for a balanced diet. Ideal for meal prep or weeknight dinners, this dish offers a balance of nutrition and convenience when prepared thoughtfully.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.