1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tray
A chicken tray typically contains pieces or cuts of chicken, such as breasts, thighs, or drumsticks, prepared for cooking or storage. Chicken is a staple in many global cuisines, including American, European, Asian, and Middle Eastern dishes, due to its versatility, mild flavor, and nutritional value. Chicken is a high-quality protein source, providing 23-27g of protein per 100g, depending on the cut. It is low in fat, particularly when skinless, and contains essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. With its lean profile, chicken is a popular choice for balanced diets and is particularly valued in fitness-oriented and health-conscious meal plans.
Health Benefits
- High in protein, supporting muscle repair and growth with approximately 23-27g of protein per 100g.
- Provides vitamin B6, which aids in brain development and function as well as energy metabolism.
- Rich in niacin (Vitamin B3), which promotes healthy skin and supports the nervous system.
- Contains selenium, an antioxidant that plays a critical role in thyroid health and immune function.
- Low in saturated fat when skinless, supporting heart health as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and use within 1-2 days, or freeze it for up to 6 months. Ensure thorough cooking to an internal temperature of 165°F (74°C) to kill bacteria.
Common Questions About Chicken tray Nutrition
Is chicken tray high in protein?
Yes, chicken tray is typically high in protein as chicken breast or thighs are the main components. For instance, a 3-ounce serving of grilled chicken contains approximately 26 grams of protein, making it an excellent choice for muscle building and overall health.
Can I eat chicken tray on a keto diet?
Yes, chicken tray is compatible with the keto diet as chicken is naturally low in carbohydrates. When prepared with keto-friendly ingredients, like olive oil or butter and non-starchy vegetables, it fits well within the macro requirements for a keto diet.
What are the health benefits and concerns of eating chicken tray?
Chicken tray provides essential nutrients, including B vitamins, selenium, and protein, supporting immune health and muscle repair. However, if prepared with high-fat sauces or excessive sodium, it may lead to concerns like increased caloric intake or high sodium levels. Opt for grilled or baked options with minimal added fats and seasonings for a healthier meal.
What is the recommended portion size for a chicken tray?
A recommended serving size for chicken is typically 3-4 ounces of cooked meat, roughly the size of a deck of cards. Pair this with nutrient-dense side dishes like vegetables or a small serving of whole grains for a well-balanced meal.
How does chicken tray compare to other protein options like beef or tofu?
Chicken tray is lower in fat than most beef cuts while delivering a comparable amount of protein, making it a leaner choice. Compared to tofu, chicken offers more protein per serving but lacks fiber, a nutrient tofu provides. Both are solid options depending on dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
