1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tray
A vegetable tray is a versatile and nutritious snack or appetizer featuring an assortment of fresh, raw veggies, typically including carrots, celery, broccoli, cauliflower, cherry tomatoes, and bell pepper strips. Commonly accompanied by a dip such as hummus, ranch, or yogurt-based dressings, the vegetable tray is a staple in many cuisines, celebrated for its simplicity and health benefits. Originating as a convenient way to offer fresh produce, it has gained popularity worldwide for gatherings and healthy snacking. Packed with fiber, vitamins, and antioxidants, it promotes healthy digestion, immune support, and overall well-being. Low in calories, it’s a heart-smart choice, though dips can add sodium or fat, depending on the recipe. Opt for homemade or lighter dip options to maximize its health benefits. Perfect for both entertaining and mindful eating, a vegetable tray embraces both nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
