Chicken torta

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 113 cal (27.5%)

Carbs: 170 cal (41.4%)

About Chicken torta

A chicken torta is a flavorful Mexican sandwich made with marinated chicken, avocado, beans, lettuce, tomato, mayonnaise, and often pickled jalapeños, served on a bolillo or telera bread. This dish originated in Mexico and is a staple in casual dining and street food. It combines lean protein from chicken with essential fats from avocado and carbohydrates from bread, providing a balanced meal. The inclusion of vegetables adds fiber and important vitamins like vitamin C and potassium. When prepared with fresh ingredients and moderate condiments, it can be a nutrient-dense option suitable for most balanced diets.

Health Benefits

• Lean chicken breast is rich in protein, which supports muscle repair and maintenance.
• Avocado provides heart-healthy monounsaturated fats and vitamin E, which aid in skin health.
• Beans, such as black or refried beans, are packed with dietary fiber, promoting healthy digestion.
• Tomatoes included in the sandwich are high in lycopene, an antioxidant that supports heart health.
• Lettuce contributes vitamin K, which plays a critical role in blood clotting and bone health.

Dietary Considerations

Allergens: Contains gluten (from bread), egg (mayonnaise), soy (if soy-based condiments are used)

Suitable for: Balanced diets, low-sugar diets

Not suitable for: Gluten-free diets, vegan diets, low-fat diets (if prepared with mayonnaise or fatty spreads)

Selection and Storage

Consume freshly prepared for optimal taste, but if storing, wrap in airtight packaging and refrigerate for up to 24 hours. Reheat without the lettuce to maintain texture.

Common Questions About Chicken torta Nutrition

Is Chicken Torta high in protein?

Yes, Chicken Torta is high in protein primarily due to the chicken it contains. A typical Chicken Torta with a grilled chicken breast provides around 25-30 grams of protein per serving, which is excellent for muscle repair and energy. However, the exact protein content can vary based on the portion size and preparation method.

Can I eat Chicken Torta on a keto or low-carb diet?

Chicken Torta is not typically keto-friendly due to the bread roll (bolillo or telera) that is high in carbohydrates. To make it suitable for a keto or low-carb diet, you can replace the bread with a low-carb alternative like lettuce wraps or a keto-friendly bread option.

What are the health benefits and concerns of eating Chicken Torta?

Chicken Torta can be a good source of lean protein, vitamins like B6 and niacin, and essential minerals such as zinc and phosphorus. However, it may be high in calories, fat, and sodium depending on the toppings (e.g., mayonnaise, cheese) and bread used. To make it healthier, opt for whole-grain bread, minimize high-fat toppings, and add more vegetables.

What is the recommended portion size for a Chicken Torta?

The recommended portion size for a Chicken Torta is typically one sandwich, which weighs around 300-400 grams and provides about 400-700 calories depending on the ingredients. Pair it with a side salad or fresh vegetables to maintain a balanced meal.

How does Chicken Torta compare to a regular chicken sandwich?

Chicken Torta is often richer and more flavorful than a regular chicken sandwich due to the use of Mexican-style bread, marinated chicken, and traditional toppings like avocados, refried beans, and pickled jalapeños. However, it may also be higher in calories and sodium compared to a standard sandwich. Customizing the ingredients can help manage nutritional content.

Data Sources & Scientific References