1 serving (43 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4560.4 mg | 198% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 329.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken top ramen
Chicken Top Ramen is a popular instant noodle dish originating from Japan but widely adapted and consumed globally. Its primary ingredients include wheat-based noodles and a chicken-flavored seasoning packet. Per serving, it typically contains approximately 190 calories (unprepared), with 7g of fat, 26g of carbohydrates, and 5g of protein. While it is relatively low in calories, it is high in sodium, often exceeding 800mg per serving, which is about 35% of the recommended daily intake. Instant ramen is known for its convenience and affordability but offers limited overall dietary value unless supplemented with vegetables, lean proteins, or other nutritious additions.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a fast-acting source of fuel for busy individuals.
- Contains trace amounts of iron, which supports oxygen transport in the blood.
- Includes 5g of protein per serving, contributing to muscle repair and maintenance, although more protein-rich additions are recommended.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in its original packaging for up to 12 months. Avoid exposure to moisture to prevent spoilage.
Common Questions About Chicken top ramen Nutrition
How much protein and calories are in Chicken Top Ramen?
A single serving of Chicken Top Ramen (43g, about half of the typical package) contains approximately 8 grams of protein and 190 calories. If you consume the whole package (two servings), it doubles to 16 grams of protein and 380 calories, along with about 50% of the recommended daily sodium intake.
Can I eat Chicken Top Ramen on a keto or low-carb diet?
Chicken Top Ramen is not suitable for a keto or strict low-carb diet, as a single serving contains 26 grams of carbohydrates, with only 1 gram of fiber. The total net carbs are too high to meet the requirements for ketosis.
What are the health benefits or concerns of eating Chicken Top Ramen?
Chicken Top Ramen is convenient and provides quick energy due to its carbohydrate content. However, it is high in sodium, with around 820mg per serving (1,660mg per package), which is about 36% of the daily limit per serving. It's also low in vitamins and minerals, making it less nutritionally dense compared to whole foods.
What is the recommended portion size for Chicken Top Ramen?
The recommended serving size for Chicken Top Ramen is one serving (43g), which is typically half of a package. However, many people consume the entire package in one sitting. If eating the whole package, be mindful of the doubled nutritional values, especially sodium content.
How does Chicken Top Ramen compare to homemade chicken noodle soup?
Chicken Top Ramen is more processed and contains higher sodium and fewer nutrients compared to homemade chicken noodle soup. Homemade versions can be tailored to include low-sodium broth, fresh vegetables, and lean protein, which make them a more nutritious and balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
