Keto Chicken Top Ramen
Satisfy your cravings for a hearty and comforting bowl of ramen without breaking your keto diet with this flavorful Keto Chicken Top Ramen recipe! Loaded with tender chicken strips, aromatic garlic and ginger, and perfectly chewy shirataki noodles, this guilt-free twist on a classic delivers all the cozy vibes without the carbs. A savory blend of chicken broth, soy sauce, and sesame oil creates a rich, umami-packed broth that's sure to impress, while fresh green onions and cilantro add a bright, herbaceous finish. Quick to prepare in just 45 minutes, this low-carb, high-protein ramen is perfect for a weeknight dinner or meal prep. Whether you’re a keto follower or simply looking for a lighter yet satisfying noodle soup, this recipe will warm you up and leave you completely satisfied!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 8-ounce packages Shirataki noodles
- 2 tablespoons Avocado oil
- 3 cloves Garlic
- 1 inch piece Ginger
- 4 cups Chicken broth
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Cilantro leaves
Instructions
Begin by preparing the shirataki noodles: drain them, rinse under cold water for 1-2 minutes, and then boil in a pot of water for 2-3 minutes. Drain and set aside.
Slice the chicken breasts into thin strips and season with salt and black pepper.
In a large pot, heat avocado oil over medium-high heat. Add the chicken strips and cook until they are browned and cooked through, approximately 6-8 minutes. Remove from pot and set aside.
In the same pot, add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
Pour in the chicken broth and soy sauce, bringing the mixture to a simmer.
Return the chicken to the pot and add the cooked shirataki noodles.
Stir in the sesame oil and let the soup simmer for another 5 minutes to meld the flavors.
Slice green onions and chop cilantro leaves.
Serve the ramen in bowls, garnishing with sliced green onions and cilantro leaves. Enjoy your keto-friendly chicken ramen!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1171 mg | 51% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.0 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
