Chicken tikka biryani

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		629.9 mg	27%
Total Carbohydrates		43.3 g	15%
	Dietary Fiber	2.4 g	8%
	Sugars	3.1 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		2.0 mg	11%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.1%)

Protein: 78 cal (23.4%)

Carbs: 173 cal (51.5%)

About Chicken tikka biryani

Chicken Tikka Biryani is a popular South Asian dish that combines the rich, aromatic flavors of marinated chicken tikka with spiced basmati rice. Originating from the Indian subcontinent, this dish is a staple in Indian, Pakistani, and Bangladeshi cuisines. It is characterized by its vibrant spices, such as turmeric, cumin, and cardamom, paired with tender chicken and fragrant rice. Nutritionally, Chicken Tikka Biryani is a high-protein dish due to the chicken, while the basmati rice provides a source of carbohydrates. The spices and herbs also contribute antioxidants and anti-inflammatory properties, enhancing its overall nutritional value. It is a rich, flavorful meal often enjoyed during celebrations or special occasions.

Health Benefits

• Chicken is a high-quality protein source that supports muscle growth and repair, providing approximately 25-30 grams of protein per 3.5 ounces (100 grams).
• The turmeric in the spices contains curcumin, a compound with potent anti-inflammatory and antioxidant effects, which may help in reducing inflammation and preventing chronic diseases.
• Basmati rice provides energy through its carbohydrate content and offers a low to medium glycemic index, making it a suitable option for balanced blood sugar management.
• Cardamom and cumin, used in the dish, aid digestion by stimulating enzyme activity in the gastrointestinal tract.
• The dish’s dietary fiber content from added vegetables or herbs supports digestive health and helps maintain a healthy metabolism.

Dietary Considerations

Allergens: Contains dairy (used in marination), spices (e.g., mustard, which can be a hidden allergen), nuts (if garnished with almonds or cashews)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, vegetarian diets, low-spice-tolerance diets

Selection and Storage

Store Chicken Tikka Biryani in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring an internal temperature of 165°F (74°C) to maintain food safety.

Common Questions About Chicken tikka biryani Nutrition

Is Chicken Tikka Biryani high in protein?

Yes, Chicken Tikka Biryani is relatively high in protein due to the marinated chicken pieces. A standard serving (about 1 cup or 250 grams) provides approximately 20-25 grams of protein, depending on the recipe. This makes it a good source of protein, especially for non-vegetarians.

Can I eat Chicken Tikka Biryani on a keto diet?

Traditional Chicken Tikka Biryani is not keto-friendly due to the high carb content in rice. However, you can modify the recipe by replacing the rice with cauliflower rice or another low-carb alternative to make it suitable for a keto diet.

What are the health benefits and concerns of eating Chicken Tikka Biryani?

Chicken Tikka Biryani can provide essential nutrients such as protein, iron, and B-vitamins from the chicken and spices. However, it is often high in calories, with 1 serving (250 grams) containing 350-500 calories, and can be high in sodium and saturated fats if prepared with ghee or heavy oils. Consuming it in moderation and opting for healthier cooking methods can help mitigate these concerns.

What is the recommended portion size for Chicken Tikka Biryani?

A standard portion size of Chicken Tikka Biryani is around 1 cup (250 grams), which provides a balanced amount of protein, carbs, and fats. Depending on your dietary goals and caloric needs, you may adjust the portion and pair it with a side of salad or cooked vegetables to create a more balanced meal.

How does Chicken Tikka Biryani compare to regular Biryani in nutritional value?

Chicken Tikka Biryani tends to be higher in protein compared to vegetarian or plain biryani due to the inclusion of marinated chicken. However, it can also contain more fats if made with additional butter or oils. Opting for lean chicken cuts and controlling the amount of oil used can make it a healthier choice compared to other variations.

Data Sources & Scientific References