1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with bone
Chicken thigh with bone is a popular cut of poultry originating from cuisines worldwide, particularly common in American, Asian, and European dishes. It is favored for its tender texture, rich taste, and moderate fat content, making it a perfect choice for grilled, roasted, or stewed preparations. Chicken thighs are a good source of high-quality protein essential for muscle growth and maintenance. They also contain important micronutrients like selenium, which supports thyroid function, and niacin, which aids in carbohydrate metabolism. The presence of bone often imparts additional flavors when cooked and can be used to create nutrient-dense broths. This cut generally offers more fat and calories than chicken breast, lending itself well to hearty and flavorful recipes.
Health Benefits
- Provides high-quality protein, roughly 21 grams per 3-ounce serving, essential for tissue repair and muscle maintenance.
- Rich in niacin (vitamin B3), with about 6 mg per serving, which supports energy production and brain health.
- Contains selenium (13.4 mcg per serving), a mineral essential for immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Store chicken thighs in the refrigerator (below 40°F) and consume within 2 days or freeze for up to 6 months. Thaw frozen chicken safely in the refrigerator to retain texture and avoid bacterial growth.
Common Questions About Chicken thigh with bone Nutrition
What is the nutritional content of chicken thigh with bone?
A 100-gram serving of cooked chicken thigh with bone contains approximately 20 grams of protein, 8 grams of fat, and 170 calories. It is also a good source of essential nutrients like vitamin B6, niacin, phosphorus, and selenium.
Can I eat chicken thigh with bone on a keto diet?
Yes, chicken thigh with bone is keto-friendly as it is low in carbohydrates and moderate in fat. It is an excellent protein source that fits well within the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating chicken thigh with bone?
Chicken thighs are rich in high-quality protein, which supports muscle repair and growth. They also contain healthy doses of vitamins and minerals essential for overall health. However, they have a higher fat content than chicken breast, so those monitoring saturated fat intake may want to balance portion sizes or choose skinless options.
What is the recommended serving size for chicken thigh with bone?
A typical serving size is one medium chicken thigh with the bone, which weighs around 3 to 4 ounces (85-115 grams) after cooking. For balanced meals, pair it with vegetables or whole grains to meet dietary guidelines.
How does chicken thigh with bone compare to chicken breast?
Chicken thighs have a richer flavor and higher fat content compared to chicken breasts, which are leaner and lower in calories. A 100-gram serving of chicken thigh has about 8 grams of fat, whereas chicken breast contains roughly 3 grams of fat. They are both excellent protein sources, but thighs are often preferred for their taste in various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
