1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh baked
Chicken thighs are a popular cut of poultry originating from the upper leg of the bird. They are highly favored due to their tender texture and rich flavor, especially when baked. Chicken is a staple in cuisines worldwide, prominently featuring in dishes like Southern-style baked chicken, Mediterranean herb-baked recipes, and Asian soy-glazed preparations. Nutritionally, baked chicken thighs are an excellent source of high-quality protein, providing around 25-27g per serving (3.5 oz). They also contain essential vitamins such as niacin (vitamin B3), pantothenic acid (vitamin B5), and minerals like phosphorus and selenium, making them energy-boosting and immunity-supportive food. The skin-on variety adds calories and fat, while skinless options are leaner and lower in overall fat content.
Health Benefits
- High protein content (about 27g per 100g) supports muscle repair and growth.
- Rich in niacin (Vitamin B3), aiding energy production and supporting neurological health.
- Selenium content promotes antioxidant defense and thyroid health.
- Phosphorus supports bone strength and overall dental health.
- Vitamin B5 enhances metabolism and supports hormone production.
Dietary Considerations
Selection and Storage
Store uncooked chicken thighs in the refrigerator for up to 2 days at 4°C (40°F) or below. For longer storage, freeze at -18°C (0°F). Baked chicken thighs can be refrigerated in an airtight container for 3-4 days.
Common Questions About Chicken thigh baked Nutrition
Is baked chicken thigh high in protein?
Yes, baked chicken thigh is an excellent source of protein, providing approximately 22-25 grams of protein per 3-ounce cooked serving. This makes it a great option for those looking to support muscle growth or recovery while enjoying a flavorful meal.
Can I eat baked chicken thigh on a keto diet?
Yes, baked chicken thigh is a great choice for a keto diet as it is naturally low in carbs, often containing less than 1 gram of carbohydrates per serving. Its higher fat content, especially if skin-on, aligns well with the keto diet's macronutrient requirements.
What are the health benefits or concerns of eating baked chicken thigh?
Baked chicken thigh is rich in protein, vitamin B6, phosphorus, and selenium, which support muscle health, energy production, and immune function. However, the skin contains higher saturated fat, which may be a concern if consumed in excess for individuals managing cholesterol or heart health. Opt for skinless chicken thighs if lower fat intake is preferred.
What is the recommended portion size for baked chicken thigh?
A typical serving size of baked chicken thigh is around 3 to 4 ounces cooked, which roughly equates to one medium-sized thigh. This portion provides balanced nutrients without excessive calorie intake, making it suitable for most dietary plans.
How does baked chicken thigh compare to chicken breast for health and cooking?
Baked chicken thigh is juicier and richer in flavor due to its higher fat content, while chicken breast is leaner with less fat and fewer calories. Chicken thigh contains about 210 calories per 3-ounce serving, whereas the same amount of chicken breast has approximately 140 calories. Both are excellent protein sources, and the choice depends on dietary fat goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
