1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh grilled
Chicken thigh, particularly when grilled, is a popular and flavorful protein source that has roots in various cuisines worldwide, from American barbecue to Asian and Mediterranean dishes. Compared to chicken breast, chicken thigh is darker in color due to its higher myoglobin content and is slightly higher in fat, offering a more tender and juicy texture. A 3-ounce grilled chicken thigh (without skin) typically contains about 135 calories, 22 grams of protein, 5 grams of fat, and key nutrients like iron, zinc, and B-vitamins. It is an excellent source of lean protein for muscle repair and growth while providing important micronutrients essential for overall health.
Health Benefits
- Rich in high-quality protein (22g per 3 ounces), which supports muscle repair and growth.
- Contains B vitamins (like B6 and B12), which are crucial for energy metabolism and proper nerve function.
- Provides essential minerals such as iron and zinc, which support immune health and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 9 months. Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Chicken thigh grilled Nutrition
Is grilled chicken thigh high in protein?
Yes, grilled chicken thigh is high in protein. A 3.5-ounce (100-gram) serving contains about 26 grams of protein, making it an excellent choice for muscle building and repair. It also provides all essential amino acids, making it a complete protein source.
Can I eat grilled chicken thigh on a keto diet?
Yes, grilled chicken thigh is suitable for a keto diet as it is low in carbs and high in healthy fats and protein. A 3.5-ounce serving contains 0 grams of carbohydrates and approximately 8.6 grams of fat, fitting well within the macronutrient guidelines of a keto diet.
What are the health benefits of eating grilled chicken thigh?
Grilled chicken thigh is rich in protein, which supports muscle growth and tissue repair, and it provides B vitamins (such as B6 and niacin) that support energy metabolism. However, it is higher in fat compared to chicken breast, so portion control is key if you are monitoring your fat intake.
What is the recommended portion size for grilled chicken thigh?
A proper portion size of grilled chicken thigh for most adults is about 3.5-4 ounces (100-113 grams), roughly the size of a deck of cards. This provides approximately 209 calories, 26 grams of protein, and 9 grams of fat, making it a balanced serving for most diets.
How does grilled chicken thigh compare to grilled chicken breast?
Grilled chicken thigh is higher in fat and calories than chicken breast but is also more flavorful and juicier due to its fat content. For example, 3.5 ounces of grilled chicken thigh contains about 209 calories and 9 grams of fat, while the same amount of grilled chicken breast has 165 calories and 3.6 grams of fat. Both are excellent protein sources, so the choice depends on taste preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
