1 serving (150 grams) contains 332 calories, 35.5 grams of protein, 20.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wings baked
Baked turkey wings are a savory dish commonly associated with American and Southern cuisine, though turkey is enjoyed globally. The wings are typically seasoned with herbs and spices, then slow-baked to develop tender meat and rich flavors. Turkey wings are a nutrient-dense protein source, offering approximately 27 grams of protein per 100 grams of cooked meat. They are also rich in essential vitamins and minerals, such as niacin (Vitamin B3), selenium, phosphorus, and zinc, making them a wholesome addition to a balanced diet while being relatively low in fat compared to red meats.
Health Benefits
- High in protein, which supports muscle repair, strength, and growth (27 grams per 100 grams of cooked meat).
- Rich in selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid health (approximately 30 mcg per 100 grams).
- Contains niacin (Vitamin B3), essential for energy production and maintaining healthy skin and nerves (7 mg per 100 grams).
- Provides zinc, which plays a vital role in immune function and wound healing (2 mg per 100 grams).
- Good source of phosphorus, a mineral necessary for strong bones and teeth (200 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store uncooked turkey wings in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For cooked wings, refrigerate in an airtight container and consume within 3-4 days. Turkey wings can also be frozen for up to 6 months for extended storage.
Common Questions About Turkey wings baked Nutrition
Are baked turkey wings high in protein?
Yes, baked turkey wings are very high in protein. A 4-ounce serving typically contains about 30 grams of protein, making it an excellent choice for those looking to increase their protein intake while maintaining lean muscle mass.
Can I eat baked turkey wings on a keto diet?
Yes, baked turkey wings are compatible with a keto diet. They are naturally low in carbohydrates, with less than 1 gram of carbs per serving, and high in fats and protein, which align well with ketogenic dietary requirements.
What are the health benefits of baked turkey wings?
Baked turkey wings are rich in protein, iron, zinc, and B vitamins such as niacin and B12, which support energy production and a healthy immune system. However, they can be high in sodium if seasoned heavily or paired with salty sauces, so mindful preparation is recommended.
What is a healthy portion size for baked turkey wings?
A healthy portion size is typically 4 ounces of baked turkey wings, which provides around 200-250 calories depending on preparation. Opt for skinless wings if you're aiming to reduce fat content.
How do baked turkey wings compare to chicken wings nutritionally?
Baked turkey wings have slightly more protein and iron than chicken wings and tend to be larger and more filling. They have a higher fat content as well, especially if the skin is left on, so removing the skin can make them a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
