Chicken thigh and leg

Meat

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		497.6
% Daily Value*
Total Fat		26.7 g	34%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		221.4 mg	73%
Sodium		195.2 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		3.1 mg	17%
Potassium		569.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 240 cal (49.3%)

Protein: 247 cal (50.7%)

Carbs: 0 cal (0.0%)

About Chicken thigh and leg

Chicken thighs and legs, often categorized as dark meat, are flavorful, tender cuts of poultry commonly used in global cuisines such as American barbecue, Indian curry, and Mediterranean dishes. They are a rich source of protein and contain higher fat levels compared to chicken breast, contributing to their juicier texture. A 100-gram serving of cooked chicken thighs (without skin) provides approximately 209 calories, 26 grams of protein, and 10.9 grams of fat. In addition, they are a good source of essential vitamins and minerals such as B6, B12, phosphorus, niacin, and selenium, which support numerous bodily functions including energy production and immune health.

Health Benefits

• High-quality protein content (26 g per 100 g) supports muscle growth and repair.
• Rich in vitamin B12, which aids in red blood cell production and nervous system health.
• Contains selenium, an antioxidant that supports thyroid function and immunity.
• Provides phosphorus, essential for strong bones and teeth, contributing to 20% of the daily recommended intake per 100 g.
• Niacin helps improve cholesterol levels and supports skin health.

Dietary Considerations

Allergens: Contains None for plain chicken, but marinades or preparations may contain allergens like soy or gluten.

Suitable for: High-protein diets, low-carb diets, non-vegetarian diets

Not suitable for: Vegetarian, vegan, kosher (unless specifically certified), halal (unless specifically certified)

Selection and Storage

Keep raw chicken thighs and legs in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 9 months. Always cook chicken to an internal temperature of 165°F (74°C) to ensure safety.

Common Questions About Chicken thigh and leg Nutrition

Is chicken thigh and leg high in protein?

Yes, chicken thigh and leg are excellent sources of protein. A 3.5-ounce serving of cooked chicken thigh provides approximately 25 grams of protein, while a similar serving of chicken leg provides about 23 grams of protein. These cuts are ideal for muscle maintenance and repair.

Can I eat chicken thigh and leg on a keto diet?

Absolutely. Chicken thigh and leg are keto-friendly as they are low in carbohydrates and high in fat and protein. A chicken thigh with skin contains around 8 grams of fat and 0 grams of carbs per 3.5 ounces, making them a popular choice for keto enthusiasts.

What are the health benefits of eating chicken thigh and leg?

Chicken thigh and leg provide essential nutrients like protein, B vitamins (B6 and B12), and minerals such as zinc and phosphorus, which support immune function and energy metabolism. However, they also contain higher fat content compared to chicken breast, so moderation is advised for those on low-fat diets.

What is the recommended portion size for chicken thigh and leg?

A standard recommended portion size for chicken thigh or leg is about 3.5 ounces cooked, which typically contains around 200–250 calories. For balanced meals, pair with vegetables and whole grains to control calorie intake and add fiber to your diet.

How does chicken thigh and leg compare to chicken breast in terms of nutrition?

Chicken thigh and leg are richer in fat and calories compared to chicken breast, making them more flavorful but less lean. For example, a 3.5-ounce serving of chicken breast contains about 165 calories and 3.6 grams of fat, while the same serving of chicken thigh has around 209 calories and 8 grams of fat, making thighs better suited for high-fat diets like keto.

Data Sources & Scientific References