1 serving (120 grams) contains 324 calories, 15.1 grams of protein, 12.5 grams of fat, and 37.9 grams of carbohydrates.
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Nutrition Information
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 604.8 mg | 26% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 213.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taquito
Chicken taquitos are a traditional Mexican dish consisting of small corn tortillas filled with seasoned shredded chicken, rolled tightly, and then fried or baked to achieve a crispy texture. They are often served with toppings like salsa, guacamole, or sour cream. Nutritionally, a typical chicken taquito provides a balance of protein from the chicken, carbohydrates from the tortilla, and some fat, depending on the cooking method. A single chicken taquito (approximately 85g) generally offers around 200 calories, 12g of protein, and moderate fat content, making it a satisfying option, especially when consumed with fresh vegetables or nutrient-dense sides.
Health Benefits
- High-quality protein: Chicken provides all essential amino acids for muscle maintenance and repair, offering around 12g of protein per taquito.
- Rich in B vitamins: Chicken is a good source of niacin and vitamin B6, both essential for energy metabolism and brain function.
- Contains essential minerals: Chicken provides phosphorus, which supports bone health, and selenium, an antioxidant that aids in immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken taquitos in an airtight container in the refrigerator for up to 4 days. To reheat, bake at 375°F (190°C) for 10-15 minutes to maintain crispiness.
Common Questions About Chicken taquito Nutrition
How much protein is in a chicken taquito?
A typical chicken taquito contains around 6-10 grams of protein per serving, depending on the recipe or brand. This makes it a good source of protein, especially when made with lean chicken breast as the primary filling.
Is a chicken taquito compatible with a keto diet?
Chicken taquitos can fit into a keto diet if made with low-carb tortillas or baked instead of fried to minimize carbs. Traditional taquitos often contain 15-25 grams of carbs per serving, so modifications are necessary for strict keto guidelines.
Are chicken taquitos healthy to eat regularly?
Chicken taquitos can be a healthy choice if prepared with whole ingredients like lean chicken, whole-wheat tortillas, and minimal added oils or sodium. However, store-bought or fried versions may be high in saturated fat and sodium, so moderation is key.
What is a recommended serving size for chicken taquitos?
A typical serving size for chicken taquitos is 2-3 pieces, roughly 150-200 calories depending on the recipe or brand. Pair them with a side of vegetables or a fresh salad to create a balanced meal.
How do chicken taquitos compare to beef taquitos in terms of nutrition?
Chicken taquitos are generally lower in saturated fat and calories compared to beef taquitos, making them a leaner option. Beef taquitos may provide similar protein content but can be higher in cholesterol and fat depending on the cut of beef used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken taquito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
