Beef taquito

Appetizer

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	9.7 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		972.2 mg	42%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 250 cal (44.6%)

Protein: 88 cal (15.8%)

Carbs: 222 cal (39.6%)

About Beef taquito

Beef taquitos are a popular Mexican dish consisting of shredded or ground beef seasoned with spices, rolled inside small corn or flour tortillas, and typically either baked or fried until crispy. Originating in Mexican cuisine, taquitos are served as a snack, appetizer, or part of a meal. They provide a balance of macronutrients, delivering protein from the beef and carbohydrates from the tortillas. Beef is rich in iron, zinc, and B vitamins, which support energy metabolism and immune health. Depending on preparation, taquitos can vary in their fat content, especially if fried.

Health Benefits

• Excellent source of iron from the beef, which helps transport oxygen in the body and supports overall energy levels.
• Rich in B vitamins such as B12 and niacin, which aid in brain function and the production of red blood cells.
• Provides high-quality protein, essential for muscle repair, growth, and hormone regulation.

Dietary Considerations

Allergens: Contains gluten (if made with flour tortillas), corn (if made with corn tortillas)

Suitable for: Ketogenic diet (if prepared with low-carb ingredients), high-protein diets

Not suitable for: Vegetarian diets, vegans

Selection and Storage

Store cooked taquitos in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in the oven for best texture.

Common Questions About Beef taquito Nutrition

Is a beef taquito high in protein?

Beef taquitos can be relatively high in protein, depending on the size and preparation. On average, a beef taquito contains approximately 6-8 grams of protein per piece. The beef filling is the primary source of protein, providing essential amino acids that support muscle repair and growth.

Can I eat beef taquitos on a low-carb or keto diet?

Traditional beef taquitos are typically not keto-friendly because they use flour or corn tortillas, which are high in carbohydrates. A single taquito made with corn tortillas may contain 10-15 grams of carbs. However, you can make or purchase keto-friendly versions using low-carb tortillas.

Are there any health concerns with eating beef taquitos?

Beef taquitos are often deep-fried, which can make them high in unhealthy fats and calories. A single taquito may contain around 150-200 calories, depending on size and oil content. Additionally, they may be high in sodium, with one taquito containing approximately 300-400 mg of sodium, so moderation is key.

What is the recommended serving size for beef taquitos?

The recommended serving size is typically 2-3 taquitos, which provides around 300-600 calories depending on preparation. Pairing them with a side of vegetables or a salad can help balance the meal and add important nutrients like fiber and vitamins.

How do beef taquitos compare to chicken taquitos nutritionally?

Beef taquitos generally have slightly more protein and fat compared to chicken taquitos, as beef is higher in fat content. For example, a beef taquito may contain around 7 grams of protein and 10 grams of fat, while a chicken taquito may have around 6 grams of protein and 6-7 grams of fat. The calorie difference is minimal, but chicken taquitos may contain fewer saturated fats.

Data Sources & Scientific References