1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb soup
Lamb soup is a hearty dish traditionally made with lamb meat, vegetables, and often grains or legumes. This soup has its roots in Middle Eastern, Mediterranean, and Central Asian cuisines, though it is enjoyed globally in various interpretations. In terms of nutrition, lamb is rich in high-quality protein, vitamins like B12 and niacin, and minerals like zinc and iron, making it a nutrient-dense choice. When combined with vegetables like carrots, celery, and potatoes, lamb soup provides a balanced mix of macronutrients, fiber, and micronutrients. The broth helps to maintain hydration and is often appreciated for its comfort and warmth, especially in colder seasons or during illness recovery periods.
Health Benefits
- Supports muscle growth and maintenance due to its high-quality protein content in lamb.
- Promotes red blood cell production and energy metabolism with vitamin B12 present in lamb.
- Improves immune system function with zinc, which is abundant in lamb meat.
Dietary Considerations
Selection and Storage
Store lamb soup in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Lamb soup Nutrition
Is lamb soup high in protein?
Lamb soup can be a good source of protein, with approximately 18-25 grams of protein per serving (about 1 cup), depending on the recipe and lamb content. It also contains essential amino acids, making it a nutritious option for muscle repair and growth.
Can I eat lamb soup on a keto diet?
Yes, lamb soup can be keto-friendly if it is prepared without high-carb ingredients like potatoes, rice, or flour-based thickeners. Lamb itself is low in carbs and high in fat, making it a great choice for keto as long as the recipe adheres to low-carb guidelines.
What are the health benefits or concerns of eating lamb soup?
Lamb soup is nutrient-dense, offering high-quality protein, iron, zinc, and vitamin B12, which support energy production and immune health. However, it can be high in saturated fat and sodium, especially if made with fatty cuts of lamb or seasoned heavily, so moderation is key.
How much lamb soup should I serve per person?
A typical serving size for lamb soup is about 1 to 1.5 cups, which provides enough nutrients without excessive calories. If served as a main course, 1.5 cups may be more appropriate, while 1 cup is suitable as an appetizer.
How does lamb soup compare to beef soup in terms of nutrition?
Lamb soup typically has a higher fat content compared to beef soup, particularly if fatty lamb cuts are used, resulting in richer flavor and a higher calorie count. However, lamb is often considered more nutrient-dense, offering more iron and vitamin B12 compared to beef. The choice depends on dietary preferences and nutrition goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
