1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fry and egg noodle
Chicken stir fry with egg noodles is a flavorful dish inspired by Asian cuisine, known for its quick preparation and vibrant ingredients. It typically features tender chicken pieces sautéed with a colorful mix of vegetables such as bell peppers, broccoli, carrots, and snap peas, all tossed in a savory sauce made with soy, garlic, and ginger. Served over soft, protein-packed egg noodles, this meal delivers a balanced combination of lean protein, fiber, and essential vitamins. The minimal use of oil and reliance on steaming or stir-frying makes it a healthier option compared to deep-fried dishes. However, the sodium content can be a concern if prepared with excessive soy sauce or other high-sodium seasonings. Opting for low-sodium alternatives and adding fresh herbs can enhance its nutritional profile. Perfect for a quick dinner, this dish is as versatile as it is satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
