Easy Stir Fried Chicken
Whip up a flavorful weeknight dinner in just 25 minutes with this Easy Stir Fried Chicken recipe, a perfect balance of juicy chicken, colorful vegetables, and bold Asian-inspired flavors. Marinated in soy sauce and a touch of cornstarch, the tender chicken breast is quickly stir-fried alongside crisp bell peppers, onions, and aromatic garlic and ginger for a vibrant and nutrient-packed dish. A drizzle of sesame oil elevates the savory flavors, while a sprinkle of sesame seeds and green onions adds the perfect finishing touch. Serve this quick and healthy stir fry over fluffy steamed rice or noodles for a complete, satisfying meal that’s sure to become a go-to favorite. Ideal for busy nights, this dish combines simplicity with delicious results, making it an excellent choice for anyone craving an easy yet impressive homemade dinner.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams chicken breast
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 medium bell peppers, sliced
- 1 medium onion, sliced
- 1 teaspoon sesame oil
- 2 stalks green onions, chopped
- 1 teaspoon sesame seeds (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim and cut the chicken breast into thin, bite-sized strips. Place the chicken in a bowl.
In the bowl with the chicken, add 2 tablespoons of soy sauce and the cornstarch. Mix well to coat and set aside to marinate for 10 minutes.
Prepare the vegetables by slicing the bell peppers and onion, and mincing the garlic and ginger. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken to the skillet in a single layer and cook for 4-5 minutes, stirring occasionally, until it is golden brown and fully cooked. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger, and sauté for 30 seconds until fragrant.
Add the sliced bell peppers and onions. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
Return the chicken to the skillet and pour in the remaining 1 tablespoon of soy sauce along with the sesame oil. Toss everything to coat evenly.
Season with salt and black pepper to taste. Cook for another 1-2 minutes until the chicken and vegetables are well combined and heated through.
Remove from heat and garnish with chopped green onions and sesame seeds, if desired.
Serve hot with steamed rice or noodles.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.6 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
