1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with noodles
Chicken stir-fry with noodles is a quick, versatile dish commonly found in Asian cuisines such as Chinese, Thai, and Japanese. It typically combines lean chicken breast, vegetables (e.g., bell peppers, broccoli, carrots), soy sauce-based seasoning, and noodles (like rice, egg, or wheat noodles). This meal offers a balanced nutritional profile, providing a good source of protein, complex carbohydrates, and dietary fiber, along with vitamins and minerals from the vegetables. A standard portion (1 cup) can contain approximately 300-400 calories, 20-30g of protein, and is often low in saturated fat, making it a wholesome yet flavorful option for many diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content from chicken, with about 25-30g of protein per serving.
- Helps maintain a healthy immune system thanks to the addition of vegetables rich in vitamin C, such as bell peppers and broccoli.
- Provides energy and supports digestion with complex carbohydrates from noodles, particularly whole-grain or rice noodles.
- Rich in antioxidants like beta-carotene from vegetables like carrots, reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly until the chicken and noodles are steaming hot before consuming.
Common Questions About Chicken stir-fry with noodles Nutrition
Is Chicken Stir-Fry With Noodles high in protein?
Chicken Stir-Fry With Noodles is typically high in protein due to the chicken, which provides about 25-30 grams of protein per 3-ounce serving. However, the amount of protein can vary based on the recipe and portion size, with noodles and vegetables contributing minimal protein compared to the chicken.
Can I eat Chicken Stir-Fry With Noodles on a keto diet?
Chicken Stir-Fry With Noodles is not suitable for a keto diet in its traditional form because noodles are high in carbs. However, you can modify the recipe by replacing the noodles with zucchini noodles or shirataki noodles, which are low-carb alternatives, to make it keto-friendly.
What are the health benefits of Chicken Stir-Fry With Noodles?
Chicken Stir-Fry With Noodles can provide several health benefits, including a good source of lean protein from the chicken and essential vitamins and minerals like vitamin C and potassium from the vegetables. However, some recipes might be high in sodium due to soy sauce or sauces, so using low-sodium options can help make it healthier.
What is the recommended portion size for Chicken Stir-Fry With Noodles?
A typical portion size is around 1 to 1.5 cups or about 300-350 grams, depending on your dietary needs. This size generally provides around 300-500 calories, varying with the recipe and ingredients. Pair it with extra vegetables to increase fiber and nutrient content.
How does Chicken Stir-Fry With Noodles compare to other stir-fry options?
Chicken Stir-Fry With Noodles is higher in carbohydrates due to the noodles compared to stir-fries with rice or no carb-based additions. Noodles also offer a different texture, while rice dishes are often slightly easier to portion for lower calorie options. Opting for whole-grain noodles can make this dish more nutrient-dense compared to plain refined noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
