Chicken spread

Snack

Item Rating: 58/100

1 serving (30 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		1181.1 mg	51%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 354 cal (73.8%)

Protein: 94 cal (19.6%)

Carbs: 31 cal (6.6%)

About Chicken spread

Chicken spread is a creamy, savory condiment typically made by combining shredded or minced cooked chicken with mayonnaise or cream cheese, and often seasoned with herbs, spices, and sometimes vegetables like celery or onion. Originating as a practical way to utilize leftover chicken, it is popular in several cuisines, including American and European, as a versatile spread for sandwiches, crackers, or wraps. Nutritionally, chicken spread is protein-rich due to its chicken base, but its fat content can vary significantly depending on the ratio of chicken to mayonnaise or other high-fat ingredients. It is a moderate-calorie food that provides essential nutrients like vitamin B6, phosphorus, and niacin from the chicken, but sodium levels can be high depending on added seasonings or store-bought versions.

Health Benefits

• Rich in protein, which supports muscle repair and satiety, with approximately 10-20g of protein per serving depending on the recipe.
• Contains vitamin B6 from chicken, which aids in cognitive function and energy metabolism.
• Provides niacin (vitamin B3), supporting skin health and reducing cholesterol levels.

Dietary Considerations

Allergens: Contains egg (from mayonnaise), dairy (if cream cheese is used)

Suitable for: High-protein diets, low-carb diets (if consumed in moderation without high-carb additions)

Not suitable for: Vegan diets, vegetarian diets, egg-free diets (if mayonnaise is included)

Selection and Storage

Store chicken spread in an airtight container in the refrigerator and consume within 3-4 days. Avoid leaving it at room temperature for extended periods to prevent bacterial growth.

Common Questions About Chicken spread Nutrition

Is chicken spread high in protein?

Chicken spread generally contains moderate amounts of protein, averaging about 7-10 grams per 2-tablespoon serving, depending on the brand or recipe. It's a decent source of protein for quick meals but offers less compared to plain cooked chicken due to added ingredients.

Can I eat chicken spread on a keto diet?

Chicken spread can fit into a keto diet if the specific product or recipe is low in carbohydrates. Many commercial chicken spreads contain added sugars or starches, so check the label. Aim for versions with less than 2-3 grams of net carbs per serving.

Is chicken spread healthy to eat regularly?

Chicken spread can be healthy in moderation, as it provides protein and essential nutrients. However, many commercial spreads are high in sodium, preservatives, and unhealthy fats. Opt for homemade versions with minimal additives for a healthier choice.

What is the recommended portion size for chicken spread?

A standard portion size is about 2 tablespoons, which typically contains 100-150 calories. Adjust the portion based on your dietary needs, but be mindful of the sodium and fat content if consuming larger amounts.

How does chicken spread compare to tuna spread?

Chicken spread is often higher in fat and calories compared to tuna spread, as it typically contains mayonnaise or cream-based additives. Tuna spread is generally leaner and provides omega-3 fatty acids, while chicken spread offers more versatility in flavor profiles.

Data Sources & Scientific References