1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken souvlaki skewer
Chicken souvlaki skewer is a popular Greek dish featuring marinated chunks of chicken, grilled on skewers. Originating in Greece, it is a staple of Mediterranean cuisine, celebrated for its fresh and simple ingredients. Typically marinated in olive oil, garlic, lemon juice, and herbs such as oregano, this dish embodies the heart-healthy characteristics of the Mediterranean diet. A single skewer (100g of cooked chicken) provides about 165 calories, 31g of protein, 3.6g of fat (mostly unsaturated), and no carbohydrates, making it a lean source of high-quality protein. It also delivers essential nutrients including vitamin B6, phosphorus, niacin, and selenium, which are crucial for energy production, bone health, and immunity.
Health Benefits
- High protein content (31g per 100g) supports muscle repair, maintenance, and satiety.
- Rich in vitamin B6 (0.64mg per 100g, 38% of the daily recommended intake), which aids in brain development and immune function.
- Contains selenium (27% of daily intake per 100g), an antioxidant that helps with thyroid health and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store raw chicken refrigerated at 40°F (4°C) or below and consume within 1-2 days. If cooked, refrigerate the skewers within two hours and consume within 3-4 days. Reheat to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chicken souvlaki skewer Nutrition
Is Chicken Souvlaki Skewer high in protein?
Yes, Chicken Souvlaki Skewer is high in protein. A single skewer made with approximately 4 ounces of chicken typically contains about 25-30 grams of protein, which is essential for muscle repair and overall body function.
Can I eat Chicken Souvlaki Skewer on a keto diet?
Yes, Chicken Souvlaki Skewer is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per skewer if no starchy marinades or sides are added. Pair it with low-carb vegetables or a keto-friendly dip for a complete meal.
What are the health benefits of Chicken Souvlaki Skewer?
Chicken Souvlaki provides lean protein, essential for muscle building and repair, while being low in fat when grilled. It also delivers vital nutrients like vitamin B6, phosphorus, and selenium, which support metabolism, bone health, and immunity.
What is the recommended portion size for Chicken Souvlaki Skewer?
A typical portion size is one to two skewers, depending on their size and accompanying sides. For protein needs, aim for 4-6 ounces of chicken per meal, which is roughly one large skewer or two smaller ones.
How does Chicken Souvlaki Skewer compare to other grilled meats?
Compared to red meats like beef or lamb skewers, Chicken Souvlaki Skewer is leaner, with less fat and fewer calories. It provides a similar amount of protein but is a healthier option for those monitoring fat intake or aiming for lower-calorie meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
