1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 403.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sous vide
Chicken sous vide is a cooking method where chicken is vacuum-sealed and slowly cooked in a water bath at a precisely controlled temperature, typically between 140°F and 165°F (60°C–74°C). Originating from French culinary techniques, sous vide ensures even cooking, tenderness, and flavor retention. Chicken breast prepared this way is particularly lean and high in protein, with approximately 31 grams of protein and only 3.5 grams of fat per 100 grams (skinless and boneless). It is a nutrient-dense food devoid of carbohydrates, making it suitable for various diets while being an excellent source of essential amino acids and vitamin B6, which supports metabolism and immune function.
Health Benefits
- High-protein content (31g protein per 100g) supports muscle growth, repair, and satiety.
- Rich in vitamin B6, which aids in brain development, immune function, and neurotransmitter synthesis.
- Low in saturated fat (3.5g per 100g), benefiting heart health and reducing LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked sous vide chicken in an airtight container and refrigerate for up to 5 days or freeze for up to 6 months. To reheat, bring to serving temperature using the sous vide water bath to retain texture and moisture.
Common Questions About Chicken sous vide Nutrition
Is Chicken Sous Vide high in protein?
Yes, chicken prepared sous vide is an excellent source of protein. A 3-ounce serving of skinless sous vide chicken breast provides about 26 grams of protein while being low in fat and carbohydrates, making it ideal for muscle-building diets.
Can I eat Chicken Sous Vide on a keto or low-carb diet?
Yes, chicken sous vide is perfectly compatible with keto and low-carb diets. It is naturally devoid of carbohydrates and can be cooked with keto-friendly fats, herbs, or seasonings to enhance its flavor and nutrition.
Are there any health benefits or concerns with Chicken Sous Vide?
Eating chicken sous vide offers health benefits due to its high protein content, essential for muscle repair and growth. However, it's important to ensure the chicken is cooked to a safe temperature of 165°F to avoid foodborne illnesses, as sous vide cooking operates at lower temperatures for extended times.
What is the recommended serving size for Chicken Sous Vide?
The recommended serving size for chicken sous vide is typically 3 to 4 ounces for a single meal. Adjust portion size based on your total daily protein requirements and caloric intake.
How does Chicken Sous Vide compare to other cooking methods?
Chicken sous vide retains moisture and tenderness better than methods like grilling or baking, which can dry out the meat. Sous vide cooking also allows precision in achieving consistent doneness, with minimal nutrient loss due to lower cooking temperatures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
