1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak sous vide
Steak Sous Vide is a tender, flavorful dish prepared using the sous vide cooking method, originating from French cuisine. This technique involves vacuum-sealing the steak with seasonings like salt, pepper, garlic, or herbs, and cooking it slowly in a water bath at a precise temperature. The result is a perfectly even doneness and enhanced natural flavors without overcooking. Nutritionally, steak is a rich source of protein, iron, zinc, and B vitamins, supporting muscle growth and energy production. Using sous vide avoids the need for excessive oils or fats, making it a healthier alternative to pan-frying. However, the steak's nutritional profile depends on the cut, with leaner options like sirloin or filet mignon being lower in saturated fat compared to ribeye. Pair with steamed vegetables or whole grains for a balanced meal. While indulgent and gourmet, moderation is key due to the potential high calorie and fat content in fattier cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
