1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with bok choy and carrots
Chicken Soup with Bok Choy and Carrots is a light, nourishing dish rooted in Asian-inspired cuisine, offering both flavor and health benefits. This comforting soup starts with a savory chicken broth base, enriched with tender slices of chicken, earthy bok choy, and sweet carrots. Bok choy, a nutrient-dense leafy green, adds a mild crunch while providing a rich source of vitamins A and C, calcium, and antioxidants. Carrots enhance the dish with beta-carotene and fiber, supporting eye health and digestion. Low in fat and calories, this soup is a gentle, wholesome option often enjoyed during cooler months or as part of a balanced meal. Prepared with minimal oil and sodium, this recipe promotes heart health and hydration but may need caution for individuals monitoring their sodium intake if store-bought broth is used. Simple yet satisfying, this dish exemplifies a harmonious blend of nutrition and comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
