Vegetable soup with chicken

Lunch

Item Rating: 73/100

1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		145.6
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		29.1 mg	9%
Sodium		776.7 mg	33%
Total Carbohydrates		14.6 g	5%
	Dietary Fiber	2.9 g	10%
	Sugars	3.9 g
protein		11.7 g	23%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.5 mg	8%
Potassium		388.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 44 cal (29.5%)

Protein: 46 cal (31.3%)

Carbs: 58 cal (39.1%)

About Vegetable soup with chicken

Vegetable soup with chicken is a hearty, versatile dish that blends tender chicken, nutrient-rich vegetables, and flavorful broth. Originating from diverse culinary traditions, such as North American comfort food or Mediterranean-style soups, this dish is known for its warming and nourishing properties. It typically includes vegetables like carrots, celery, onions, and tomatoes, combined with chicken breast or thighs for added protein. A standard serving offers a balanced mix of macronutrients, with an emphasis on lean protein, fiber, and essential vitamins and minerals like vitamin A, vitamin C, and potassium. It is low in saturated fat while being nutrient-dense and hydrating, making it a wholesome choice for any meal of the day.

Health Benefits

• Boosts immunity due to high vitamin C content in vegetables like tomatoes and bell peppers.
• Supports bone health as chicken provides phosphorus and some calcium, while the broth may contribute additional minerals.
• Aids digestion and promotes gut health thanks to dietary fiber from vegetables such as carrots and celery.
• Helps muscle repair and maintenance with lean protein from the chicken meat.
• Regulates blood pressure with the potassium content in vegetables like potatoes and squash, when included.

Dietary Considerations

Allergens: Contains chicken, celery (if used), any additional items like dairy or gluten from broth if applicable

Suitable for: Low-calorie diets, high-protein diets, dairy-free diets (ensure no cream or dairy-based broth is used), grain-free diets (if no noodles or rice are added)

Not suitable for: Vegetarian or vegan diets, low-sodium diets (if commercial broths high in sodium are used), individuals with chicken or specific vegetable allergies

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days, or freeze portions for up to 3 months. Reheat gently on the stove or microwave to retain flavor and texture.

Common Questions About Vegetable soup with chicken Nutrition

Is vegetable soup with chicken high in protein?

Vegetable soup with chicken is a moderate source of protein, depending on the amount of chicken used. A 1-cup serving typically contains around 10-15 grams of protein, making it a good choice for adding lean protein to your diet. Protein levels can vary based on the recipe and type of chicken used (e.g., breast meat vs. thigh meat).

Can I eat vegetable soup with chicken on a keto diet?

Vegetable soup with chicken can be keto-friendly if prepared with low-carb vegetables such as zucchini, broccoli, or spinach, and without high-carb ingredients like potatoes or beans. Check the recipe’s total carbohydrate count, aiming for 5-10 grams per serving to stay within keto guidelines.

What are the health benefits of vegetable soup with chicken?

Vegetable soup with chicken is nutrient-dense, providing lean protein, vitamins such as vitamin A and C from vegetables, and minerals like potassium. It is low in fat when prepared with skinless chicken and is hydrating due to its water content, making it great for overall health. However, watch out for excessive sodium if using store-bought broth or canned vegetables.

How much vegetable soup with chicken should I eat per serving?

A typical serving size of vegetable soup with chicken is 1 to 1.5 cups, which usually supplies around 150-250 calories depending on the ingredients. This portion size works well as part of a balanced meal, paired with a whole-grain roll or salad if you need additional calories or nutrients.

How does vegetable soup with chicken compare to other soups like beef stew?

Vegetable soup with chicken is typically lower in calories and fat compared to beef stew, making it a leaner choice. It also generally contains more vitamins and fiber due to the higher vegetable content. Beef stew provides more iron but tends to be heavier and richer, so the choice depends on dietary preferences and health goals.

Data Sources & Scientific References