1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish soft shell taco
The Fish Soft Shell Taco is a flavorful dish inspired by Mexican coastal cuisine, crafted to deliver a blend of vibrant tastes and textures. It features tender, seasoned fish—often grilled or lightly battered—served on a warm, soft corn or flour tortilla. Topped with refreshing shredded lettuce or cabbage, zesty pico de gallo, creamy avocado slices, and a drizzle of tangy lime crema or salsa, this taco combines nutrient-rich ingredients. The fish provides lean protein and omega-3 fatty acids, promoting heart health, while the vegetables offer fiber, vitamins, and antioxidants. Using grilled fish and lighter toppings can make this dish a nutritious choice, while opting for fried fish or heavy sauces can add extra calories and fat. A versatile favorite, the Fish Soft Shell Taco can be customized to suit dietary preferences while showcasing the fresh, bold flavors of traditional Latin cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
