1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken slovaki
Chicken Souvlaki is a traditional Greek dish consisting of marinated chicken pieces grilled on skewers. It originates from Greece and is a cornerstone of Mediterranean cuisine, known for its use of fresh, wholesome ingredients. The marination typically includes olive oil, lemon juice, garlic, oregano, and other herbs, which enhance its flavor profile and nutritional value. Chicken Souvlaki is high in protein, with 31 grams of protein per 100 grams of cooked chicken. It’s also rich in essential vitamins like B6 and niacin and provides selenium, an important antioxidant mineral. When paired with whole-grain pita, fresh vegetables, or tzatziki, it's a balanced and nutrient-packed meal.
Health Benefits
- High-quality protein supports muscle growth and repair, with 31 grams of protein per 100 grams.
- Rich in vitamin B6, aiding in brain health and red blood cell production.
- Contains selenium, which supports immune function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store leftover Chicken Souvlaki in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, or enjoy cold in salads.
Common Questions About Chicken slovaki Nutrition
Is Chicken Souvlaki high in protein?
Yes, Chicken Souvlaki is a high-protein food. Depending on the preparation and portion size, a serving of Chicken Souvlaki typically contains about 25-35 grams of protein, making it a great option for muscle repair and growth.
Can I eat Chicken Souvlaki on a keto diet?
Yes, Chicken Souvlaki can be enjoyed on a keto diet, especially when served without high-carb sides like pita bread or rice. The marinated chicken is naturally low in carbs, with less than 1 gram of carbohydrates per serving if prepared traditionally.
What are the health benefits or concerns of eating Chicken Souvlaki?
Chicken Souvlaki is rich in lean protein and contains essential vitamins like B6 and niacin, which support energy metabolism. However, if heavily salted or served with high-fat sauces, sodium and calorie content may increase, which could be a concern for those monitoring heart health or caloric intake.
How much Chicken Souvlaki should I eat per serving?
A standard serving size is about 3-4 ounces of chicken, which provides around 150-200 calories and 25-30 grams of protein. Pair it with a generous portion of vegetables for balanced nutrition.
How does Chicken Souvlaki compare to grilled chicken breast?
Chicken Souvlaki is similar to grilled chicken breast in terms of protein content but often has added flavor due to the marinade, which typically contains olive oil, lemon juice, and garlic. It may contain slightly higher sodium and fats compared to plain grilled chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
