1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawrma
Chicken shawarma is a popular Middle Eastern dish consisting of marinated and spiced chicken, often cooked on a vertical rotisserie and shaved off for serving. It originated in the Levant region and has become a global favorite due to its rich, savory flavor. Typically served in flatbreads or over rice with accompaniments like hummus, garlic sauce, or pickled vegetables, chicken shawarma is high in protein. While it provides important nutrients like iron and vitamin B6, it may also contain moderate amounts of fat due to the marinades and cooking method. The dish can be adjusted for healthier options by using lean chicken cuts and reducing oil during preparation.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth.
- Contains vitamin B6, which aids in brain development and immune support.
- Provides iron, an essential mineral for oxygen transport and combating fatigue.
Dietary Considerations
Selection and Storage
Store cooked chicken shawarma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken shawrma Nutrition
Is Chicken Shawarma high in protein?
Yes, Chicken Shawarma is high in protein. A typical serving (about 100 grams) contains approximately 20-25 grams of protein, making it a great source of this macronutrient for muscle repair and overall energy. However, the exact amount may vary based on the preparation and portion size.
Can I eat Chicken Shawarma on a keto or low-carb diet?
Yes, Chicken Shawarma can fit into a keto or low-carb diet if prepared properly. The chicken itself is low in carbs; however, avoid the traditional pita bread and opt for a lettuce wrap or enjoy the chicken with low-carb sides like grilled vegetables or a salad.
What are the health benefits and concerns of eating Chicken Shawarma?
Chicken Shawarma provides several health benefits due to its high protein content, as well as its vitamins and minerals, such as B-vitamins, iron, and zinc. However, health concerns may arise from high sodium levels or added fats, especially if the meat is marinated in oily sauces or served with calorie-dense sides like fries or creamy dressings. Moderation and balanced sides are key.
What is the recommended portion size for Chicken Shawarma?
A recommended portion size for Chicken Shawarma is about 3-4 ounces (85-113 grams) of chicken, which contains roughly 150-200 calories. Pairing it with a side of fresh vegetables or a small whole-grain option can make it a balanced meal while maintaining a reasonable calorie intake.
How does Chicken Shawarma compare to Beef Shawarma in nutritional content?
Chicken Shawarma generally has fewer calories and less fat compared to Beef Shawarma. For example, 100 grams of Chicken Shawarma provides about 150-200 calories and 7 grams of fat, whereas Beef Shawarma can range from 200-250 calories and 12-15 grams of fat per 100 grams. Chicken is often the leaner option, making it better suited for calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
